lamentdream

following: lamentdream's own diet
performance: losing 1.8 lb a week

FatSecret member since: 03 Jul 10

lamentdream's Weight History

	Pansonita on diet eat less than you burn diet
	last weighin: gaining 0.7 lb a week

lamentdream has 1 buddy

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 301kcal | fat: 16.94g | carbs: 28.96g | prot: 9.08g

A savory pie that takes advantage of all the ripe tomatoes late summer.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

A quick and easy tilapia dish that's very filling.

cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g

Corn, red onion and fresh basil contribute the great flavors of this salad.

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g

A slimmed down version of southern style fried yellow squash.

view complete cookbook

	2 servings Salmon with Basil
	1 serving Five Cheese Rigatoni
	1 serving Parmesan Crusted Fish with Penne Pasta...
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	Madryan13 recorded a weigh in at 144.2 lb.
	Asarver recorded a journal and a weigh in at 130.8 lb.
	Dianewilliamspc recorded a journal and a weigh in at 168.2 lb.
	miloedward recorded a weigh in at 161.6 lb.
	mfhale recorded a weigh in at 137.4 lb.
	talbotdesigns commented on minsu559's journal.
	kloranger recorded a journal and a weigh in at 143.4 lb.
	dlucky1 recorded a weigh in at 165.0 lb.