Start Weight:(01 Jan 15) 145.0 lb
Current Weight:(01 Jan 15) 145.0 lb
Goal Weight:133.0 lb
following: PamFromNY's own diet
performance: losing 1.0 lb a week

Born 1971 western NY. Still live there. Married 1992 John science teacher & farrier. Two kids. Stay at home mom 21 years: love to keep learning. Believer in Jesus Christ. Teach English as Second Language and Bible. Love Foreign visitors to the U.S. Have 2 Border Collies (love).

FatSecret member since: 27 Jul 11

PamFromNY's Weight History

PamFromNY's Buddies

last weighin: losing 1.4 lb a week Down
not sharing weight
cross eyed
last weighin: losing 2.0 lb a week Down
last weighin: steady Steady
PamFromNY has 4 buddies

PamFromNY's Cookbook

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
view complete cookbook

PamFromNY's Latest Posts

Fresh Wild Blackberries
As not to waste them, stick the excess in ziplocks into the freezer. They can always be thawed quick in warm water for smoothies, ice cream topping, pancake topping etc.
posted 11 Aug 2011, 07:29
PamFromNY has submitted 1 post

Other Related Links


PamFromNY's journal

14 August 2011

Every day my calories burned is much greater than my consumption. So, why am I not losing weight. Not sure I trust the calculations here.
on diet PamFromNY's own diet  gaining 0.6 lb a week

05 August 2011

Pesto sauce has 240 calories per serving (1/4 cup). Spaghetti sauce has 25 calories per serving (1/4 cup).
on diet PamFromNY's own diet  

PamFromNY's Recent Food & Exercise

PamFromNY's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

PamFromNY's Recent Activity

PamFromNY's Own Activity

No recent activity.

PamFromNY's Buddies

No recent activity.

Other Member Diet Recent Activity

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Samiam9663 supported izzypup68's Journal Entry.
carmen1098 commented on their Journal Entry.
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