Start Weight:(20 Oct 14) 141.1 lb
Current Weight:(15 Feb 15) 143.3 lb
Goal Weight:121.3 lb
following: Paketbote's own diet
performance: gaining 0.5 lb a week

2014 I learned to love my body. It wasn't easy but I did it :) Now I'm working on becoming a stronger, leaner version of myself. My ultimate goal is to get a defined belly.

I'm 163cm (5' 4).

Goal bf: about 17%

FatSecret member since: 12 Apr 14

Paketbote's Weight History

Paketbote's Buddies

last weighin: gaining 3.1 lb a week Up
last weighin: gaining 0.7 lb a week Up
last weighin: losing 2.1 lb a week Down
last weighin: losing 2.0 lb a week Down

Paketbote's Latest Posts

Battle of the Tummy Bulge
You cannot spot reduce fat.

You could try to build up some muscle or just continue losing fat Smile It will dissapear eventually, that's what I'm aiming for Wink
posted 03 Nov 2014, 03:05
Paketbote has submitted 1 post

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Paketbote's journal

02 March 2015

Got invited to a delicious antipasti bagel, fresh orange juice breakfast and hit my goal for today :) Also ordered some vanilla protein powder to add to ...
on diet Paketbote's own diet  

28 February 2015

Hit my calorie goal both yesterday and today. Didn't catch much sleep though and had one the crappiest workouts ever today :/ Kickboxing was good though. ...
on diet Paketbote's own diet  

Paketbote's Recent Food & Exercise

Paketbote's Recent Activity

Paketbote's Own Activity

Paketbote recorded a Journal Entry.
Paketbote commented on their Journal Entry.
Paketbote recorded a Journal Entry.
Paketbote recorded a Journal Entry.

Paketbote's Buddies

Firelair recorded a Journal Entry and a Weigh In at 165.3 lb.
jparlett and Happy29 are now buddies.
Khikha2 updated their Food Diary.
LoadGod commented on peterlakey's Weigh In.

Other Member Diet Recent Activity

jerrymiller commented on their Journal Entry.
tastysausageaz recorded a Weigh In at 192.6 lb.
jdbrillon recorded a Weigh In at 150.4 lb.
Deb_N supported fatihaji02's Weigh In.
chonganna25 started a new group topic - Cindy Shearin Group Real Estate News: 10 Regler Du Behover Veta Innan Du Koper Eller Saljer Ditt Hem.
wallynsvid53 recorded a Weigh In at 172.0 lb.
ahmedmdiab supported Draglist's Journal Entry.
newdowilli recorded a Weigh In at 195.8 lb.