PTimblin

Start Weight:(27 Sep 12) 158.0 lb
Current Weight:(11 Jan 13) 152.0 lb
Goal Weight:145.0 lb
following: PTimblin's own diet
performance: Steady

FatSecret member since: 27 Sep 12

PTimblin's Weight History


PTimblin's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 206kcal | fat: 15.17g | carbs: 14.78g | prot: 4.69g
Ramen Noodle Coleslaw
Coleslaw with ramen noodles in a vinegar and oil dressing.
cals: 588kcal | fat: 7.11g | carbs: 93.38g | prot: 40.62g
Bacon & Bean Soup
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
view complete cookbook

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PTimblin's journal

05 October 2012

I feel terrific!! I am making exercise part of my daily routine. I have moved the stationery bicycle into the living room. I am really motivated.
on diet PTimblin's own diet  losing 5.7 lb a week

28 September 2012

I really felt good getting up and getting started. I used the stationery bike for 20 minutes this morning. Yea!!!!
on diet PTimblin's own diet  

PTimblin's Recent Food & Exercise

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