Start Weight:(18 Jun 12) 299.0 lb
Current Weight:(23 Sep 13) 298.0 lb
Goal Weight:190.0 lb
following: Mayo Clinic Plan
performance: losing 0.0 lb a week

hi am between the age of 40-50 yrs.

FatSecret member since: 26 Jul 10

PHINE's Weight History

PHINE's Latest Member Challenges

  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
  Look fit!
status: Completed
ended: 29 Aug 11
view progress

PHINE's Buddies

not sharing weight
last weighin: losing 1.0 lb a week Down
last weighin: losing 0.3 lb a week Down
buddies only

PHINE's Cookbook

cals: 46kcal | fat: 4.49g | carbs: 3.34g | prot: 1.34g
Green Tea Truffles
A great dessert, the green tea and dark chocolate are antioxidants.
view complete cookbook

PHINE's Latest Posts

yea take way i can help you stay away from temptations,
i think you will be okay, because you will consciously not over indulge in the tempting foods, believe it or not your is in the training process.
but if you fall off the wagon, as my friend says, don't stay on the ground, get back up and hold on tight.

have fun
posted 30 Sep 2011, 23:37
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
posted 18 Sep 2011, 23:57
PHINE has submitted 2 posts

Other Related Links


Mayo Clinic Plan

PHINE's Recent Food & Exercise

PHINE's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Sleep Disorders Community
For people with Sleep Disorders lacking desire to loose weight due to fatigue or needs info on foods affecting the disorders.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

PHINE's Recent Activity

PHINE's Own Activity

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PHINE's Buddies

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Mayo Clinic Plan Recent Activity

karbear45 recorded a Weight Entry at 207.2 lb.