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PHINE

Start Weight:	(18 Jun 12) 299.0 lb
Current Weight:	(18 Jun 12) 299.0 lb
Goal Weight:	190.0 lb

following: Mayo Clinic Plan
performance: losing 0.5 lb a week

hi am between the age of 40-50 yrs.

FatSecret member since: 26 Jul 10

PHINE's Weight History

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PHINE's latest member challenges

401

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
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Look fit!

status:	Completed
ended:	29 Aug 11
view progress

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PHINE's buddies

	cszman on diet Calorie Count
	last weighin: losing 7.0 lb a week

	rochelle1115 on diet Mayo Clinic Plan
	last weighin: losing 3.0 lb a week

	catzz2 on diet catzz2's own diet
	not sharing weight

	Queen00 on diet Queen00's own diet
	last weighin: losing 1.8 lb a week

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PHINE's cookbook

cals: 46kcal | fat: 4.49g | carbs: 3.34g | prot: 1.34g

Green Tea Truffles

A great dessert, the green tea and dark chocolate are antioxidants.

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PHINE's latest posts

Danger-Cruise
yea take me...lol......that way i can help you stay away from temptations,
i think you will be okay, because you will consciously not over indulge in the tempting foods, believe it or not your is in the training process.
but if you fall off the wagon, as my friend says, don't stay on the ground, get back up and hold on tight.

have fun

posted 30 Sep 2011, 23:37

exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows

posted 18 Sep 2011, 23:57

PHINE has submitted 2 posts

PHINE's Recent Food & Exercise

	1 oz, cooked sausage
	1 regular slice toast
	2 cups water
	Desk Work
	Walking (slow) - 2/mph
	Housework

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PHINE's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Sleep Disorders Community
For people with Sleep Disorders lacking desire to loose weight due to fatigue or needs info on foods affecting the disorders.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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PHINE's Recent Activity

PHINE's own activity

No recent activity.

PHINE's Buddies

cszman submitted a diet tip.

Mayo Clinic Plan Recent Activity

	alliecat777 commented on bugcakes's journal.
	Begum added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
	Ana4evr recorded a weigh in at 151.8 lb.
	karbear45 recorded a journal and a weigh in at 195.0 lb.
	skinnyme523 updated their Exercise Diary.
	Fletchita updated their Food Diary.
	Jennydfrog recorded a weigh in at 195.0 lb.
	Goin2Hawaii joined Challenge Water...Water...Water...Everyw....