| October 2011 |
| Wed 5th: |
569
|
20%
|
fat: 13.23g |
| |
protein: 25.38g |
| |
carbs: 91.73g |
|
-
|
-
|
| Tue 4th: |
925
|
33%
|
fat: 19.48g |
| |
protein: 29.29g |
| |
carbs: 167.90g |
|
-
|
-
|
| Mon 3rd: |
1158 *
|
41%
|
fat: 37.12g |
| |
protein: 44.20g |
| |
carbs: 174.20g |
|
3862
|
 2704
|
| Sun 2nd: |
1191
|
43%
|
fat: 30.14g |
| |
protein: 32.74g |
| |
carbs: 201.89g |
|
3254
|
2063
|
| Sat 1st: |
905
|
32%
|
fat: 27.37g |
| |
protein: 31.98g |
| |
carbs: 144.10g |
|
4654
|
3749
|
| September 2011 |
| Fri 30th: |
789
|
28%
|
fat: 27.16g |
| |
protein: 59.40g |
| |
carbs: 72.09g |
|
3280
|
2491
|
| Thu 29th: |
663
|
24%
|
fat: 17.25g |
| |
protein: 56.78g |
| |
carbs: 68.06g |
|
-
|
-
|
| Wed 28th: |
952
|
34%
|
fat: 38.97g |
| |
protein: 41.01g |
| |
carbs: 105.99g |
|
4133
|
3181
|
| Tue 27th: |
1549
|
55%
|
fat: 52.45g |
| |
protein: 77.44g |
| |
carbs: 188.01g |
|
4056
|
2507
|
| Mon 26th: |
1237
|
44%
|
fat: 38.42g |
| |
protein: 61.60g |
| |
carbs: 158.51g |
|
4163
|
2926
|
| Sun 25th: |
564
|
20%
|
fat: 6.54g |
| |
protein: 10.71g |
| |
carbs: 116.67g |
|
3508
|
2944
|
| Sat 24th: |
1509
|
54%
|
fat: 51.34g |
| |
protein: 49.33g |
| |
carbs: 213.36g |
|
-
|
-
|
| Fri 23rd: |
1155
|
-
|
fat: 44.50g |
| |
protein: 51.65g |
| |
carbs: 137.95g |
|
-
|
-
|
| Thu 22nd: |
699 *
|
-
|
fat: 21.00g |
| |
protein: 43.26g |
| |
carbs: 83.52g |
|
-
|
-
|
| Wed 21st: |
929 *
|
-
|
fat: 25.61g |
| |
protein: 24.43g |
| |
carbs: 151.58g |
|
-
|
-
|
| Tue 20th: |
1184
|
-
|
fat: 44.77g |
| |
protein: 71.42g |
| |
carbs: 126.20g |
|
3581
|
2397
|
| Mon 19th: |
1300
|
-
|
fat: 52.50g |
| |
protein: 46.65g |
| |
carbs: 158.21g |
|
4094
|
2794
|
| Sun 18th: |
1149
|
-
|
fat: 58.56g |
| |
protein: 37.79g |
| |
carbs: 127.93g |
|
3776
|
2627
|
| Sat 17th: |
1059
|
-
|
fat: 53.65g |
| |
protein: 33.26g |
| |
carbs: 102.03g |
|
4073
|
3014
|
| Fri 16th: |
1093
|
-
|
fat: 46.02g |
| |
protein: 47.51g |
| |
carbs: 125.29g |
|
3660
|
2567
|
