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PEveraert's Journal

PEveraert's Profile |Send a Message | Weight History

showing entries 1 to 5 of 26

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02 September 2016

Well here I go. Vacation in Holland eating all of the bad foods I do not have available in the Philippines. On return I can still not find the discipline back so I gained 5 kilo's. Back to the drawing board. From this day on I will start recording again what I put in my mouth. It is true that every pound goes through the mouth. If I write it down I behave better.

Weigh-in: 194.0 lb

lost so far: 11.0 lb

still to go: 13.2 lb

Diet followed poorly

add comment gaining 1.6 lb a week

14 August 2016

For a few weeks I did not follow my program. I was on vacation for two weeks to my country and I pigged out. The damage is not too bad. My daughter will get married in March next year. My target is to be below 80 kilos then. That is a very hard target to reach, but I can make it. Six months to lose another 13 pounds should be possible. I am very happy with your site because I start to understand that my weight has a direct correlation between what I put in my mouth and how I look.

Peter

Weigh-in: 189.6 lb

lost so far: 15.4 lb

still to go: 8.8 lb

Diet followed poorly

add comment gaining 1.3 lb a week

10 July 2016

Faltering in sight of the final target. One kilo to go. Feeling good. But today again, ice cream, steak and the works. I need to concentrate for two more weeks before I leave for Holland. FOCUS FOCUS FOCUS.

Weigh-in: 183.0 lb

lost so far: 22.0 lb

still to go: 2.2 lb

Diet followed reasonably well

add comment steady weight

03 July 2016

This weekend I just drank at parties and just did not grab the snacks. I know it is not the healthy way, but I am getting close to my target.

Weigh-in: 183.0 lb

lost so far: 22.0 lb

still to go: 2.2 lb

Diet followed reasonably well

add comment losing 1.9 lb a week

29 June 2016

My resolve is slipping. Eating potato chips in the middle of the night is not the way to go. I have three more weeks to go to reach my target. I need to change my mental setting. It has all to do with will power. Every pound goes through the mouth. I am not hungry at all. Everything is fine. Then why do I keep cheating on myself?

Weigh-in: 184.1 lb

lost so far: 20.9 lb

still to go: 3.3 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

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