PEveraert's Journal

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28 April 2016

There you go. One day astray and gaining a kilo. Now I will have to make extra effort this weekend to make sure that I make 88 kilo's by Monday. Weakening is the biggest problem now. I even started smoking again. Shit.

Weigh-in: 196.2 lb

lost so far: 8.8 lb

still to go: 15.4 lb

Diet followed poorly

add comment gaining 15.4 lb a week

27 April 2016

Extremely happy with my progress. I had two cookies last night. I need to watch out not to get complacent now that things seem to work. Falling back into bad habit is easy.

Weigh-in: 194.0 lb

lost so far: 11.0 lb

still to go: 13.2 lb

Diet followed 100%

add comment losing 5.1 lb a week

24 April 2016

Although as usual I sinned on Sunday but the weight stays at target 89. Now I need to work on getting at least one pound off this week. Let's go for it.

Weigh-in: 196.2 lb

lost so far: 8.8 lb

still to go: 15.4 lb

Diet followed 100%

add comment steady weight

22 April 2016

Well maybe my Wednesday weigh in was a blip. It happens sometime. My target is 89 by Monday morning. That seems to be possible if I behave this weekend. I am putting steak on my menu for tonight. Just a small one and grilled with only a little olive oil, plus a potato. That is a treat but dangerous for the weight.

Weigh-in: 196.2 lb

lost so far: 8.8 lb

still to go: 15.4 lb

Diet followed 100%

add comment losing 15.4 lb a week

21 April 2016

Weigh in shows the punishment from last Sunday and the slipping. Just a few calories over one's target sets one back. Next week there needs to be more discipline starting today. As we say in Holland: "Every pound goes through the mouth", but then it rhymes. "Ieder pondje gaat door het mondje."

Weigh-in: 198.4 lb

lost so far: 6.6 lb

still to go: 17.6 lb

Diet followed poorly

add comment gaining 1.9 lb a week

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PEveraert's Journal

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