PEveraert's Journal, 03 July 2016

This weekend I just drank at parties and just did not grab the snacks. I know it is not the healthy way, but I am getting close to my target.

183.0 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 46.55g | Prot: 45.75g | Carb: 139.52g.   Breakfast: Gouda Cheese, Fried Egg, Red Table Wine. Lunch: Bananas, Light Beer. Dinner: Pizza with Meat, Red Table Wine. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...