|
For a few weeks I did not follow my program. I was on vacation for two weeks to my country and I pigged out. The damage is not too bad. My daughter will get married in March next year. My target is to be below 80 kilos then. That is a very hard target to reach, but I can make it. Six months to lose another 13 pounds should be possible. I am very happy with your site because I start to understand that my weight has a direct correlation between what I put in my mouth and how I look.
Peter
|
189.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
gaining 1.3 lb a week
|