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PEveraert's Journal

PEveraert's Profile |Send a Message | Weight History

showing entries 6 to 10 of 26

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23 June 2016

Two more kilo's to go. The last ones are the hardest. I have until July 28, that is five more weeks. A pound a week is realistic if I do not waver on weekends. A full round of walking a mountainous course on Sunday will provide an extra burn of 700 calories. That usually helps.

It is just a matter of sticking with the plan, but the plan sometimes slips like I read on the posts, for most of us, mostly due to stress or boredom.

Weigh-in: 185.2 lb

lost so far: 19.8 lb

still to go: 4.4 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

13 June 2016

Again the weekend was a disaster and got me back up to 86 while during the week I was losing. However it must have been fluid retention because by behaving very well I weight 84.4 this morning. This is the first time I start out a week below 85. I am still tracking to target.

Weigh-in: 186.3 lb

lost so far: 18.7 lb

still to go: 5.5 lb

Diet followed reasonably well

add comment losing 2.6 lb a week

04 June 2016

As usual my diet is plateauing out. I start to be less vigilant because having lost seven kilo's already feels good. All cloths fit again and I am not so bloated. However the target is 82 kilo's by July 21. That is six more weeks for four more kilo's. I need to get serious again. Today take my girlfriend out for a nice lunch. I guess I will eat a salad without protein.

Weigh-in: 189.6 lb

lost so far: 15.4 lb

still to go: 8.8 lb

Diet followed poorly

add comment steady weight

29 May 2016

Too bad. During the week I was dropping below 86 but unfortunately in stead of playing golf I had to go to a party. Golf means burning calories, party means absorbing more calories. Luckily I staid at the 86 mark, which will give me the strength to continue this week. Actually the week days are not so hard. It is the weekends that create the weight gain. During the week I am not hungry at all. The diet is working fine. Still no exercise though. Too busy at work.

Weigh-in: 189.6 lb

lost so far: 15.4 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment steady weight

22 May 2016

Well the golf saved the day. Intake on Sunday was way too high but because of just 9 holes golf kept the deficit within the 500 calories. Met my target of 86 kilo's. Just four more to go.

Weigh-in: 189.6 lb

lost so far: 15.4 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment losing 4.4 lb a week

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