PEveraert's Journal

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showing entries 11 to 15 of 26

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15 May 2016

Completely blew it on Sunday and now am paying the price. One kilo gained in one day. Shit.

Weigh-in: 194.0 lb

lost so far: 11.0 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment gaining 5.1 lb a week

12 May 2016

Progress is slowing down, but also my discipline is waning. I still have five kilo's to go and that is still a long way.

Weigh-in: 191.8 lb

lost so far: 13.2 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 3.9 lb a week

08 May 2016

Weekends are difficult. Regained a kilo. If you follow the intake and the weight it matches exactly. Take too many calories and gain. What is new? It is the little snacks that put me over the top.

Weigh-in: 194.0 lb

lost so far: 11.0 lb

still to go: 13.2 lb

Diet followed reasonably well

(3 comments) gaining 1.1 lb a week

08 May 2016

Starting to yoyo, up and down in a small range. Not good. I am losing concentration and start to eat sweets in between. I need to better concentrate on the intake.

Weigh-in: 194.0 lb

lost so far: 11.0 lb

still to go: 13.2 lb

Diet followed reasonably well

(1 comment) gaining 1.1 lb a week

01 May 2016

I cheated this weekend. I took an appetize suppresser. That is cheating but I making my goals. Now I have to work through the week.

Weigh-in: 192.9 lb

lost so far: 12.1 lb

still to go: 12.1 lb

Diet followed poorly

add comment losing 7.7 lb a week

PEveraert's weight history

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PEveraert's Journal

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PEveraert's weight history