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OKAlberts's Journal

OKAlberts's Profile |Send a Message | Weight History

showing entries 1 to 5 of 25

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01 May 2013

Weigh-in: 180.0 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed N/A

add comment

30 April 2013

I am starting over again with counting calories. I can do this.

Weigh-in: 180.2 lb

lost so far: 0 lb

still to go: 22.2 lb

Diet followed N/A

add comment steady weight

13 November 2012

I have been doing body weight workouts for 3.5 weeks now and I have gained 5 pounds in that time. I really don't think I could have gained 5 pounds in muscle that quickly so I'm back to Fat Secret to track my calories to try and get a grip on what is going on with the scale.

I'm LOVING the strength workouts a lot and I feel so much stronger already. I'm on day 26 of my 100 day goal. Sweet!!

Weigh-in: 180.2 lb

lost so far: 0 lb

still to go: 22.2 lb

Diet followed N/A

add comment gaining 0.7 lb a week

24 September 2012

Weigh-in: 175.0 lb

lost so far: 0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

17 September 2012

Weigh-in: 175.8 lb

lost so far: 0 lb

still to go: 17.8 lb

Diet followed poorly

add comment gaining 0.8 lb a week

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