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Weight History
showing entries 11 to 15 of 25
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23 July 2012
I am proud of myself for logging all of my food this past week. I did eat whatever I wanted yesterday, but I didn't feel guilty, I just logged it all. Sure, I could have made better choices, but I didn't feel deprived or crazy all week.
Now, on to week 2. My goal this week is to log everything I eat and lose 1 pound. I can do it!
Weigh-in:
173.8 lb
lost so far:
1.2 lb
still to go:
15.8 lb
Diet followed reasonably well
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losing 1.2 lb a week
22 July 2012
Not sure why, but I'm just craving sweets today. I'm logging it all and I exercised, but not sure why I'm reaching for sweets after I've gone so long not really craving them at all. Hmmm. Off to drink more water, maybe that will help.
(4 comments)
16 July 2012
I'm mentally ready to try this again. Record everything no matter what. Why not? Done with excuses.
Weigh-in:
175.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed N/A
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16 April 2012
Proud of sticking to fat secret tracking all I ate last week. Also proud of sticking to my exercise goals. Got my period yesterday so I'm trying not to eat everything in sight, but I'm HUNGRY for some reason. Trying to make good choices to get through the hunger and cravings due to my cycle. I can do it!
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15 April 2012
I need to eat more protein on the weekends. I tend to gravitate toward the sweets on the weekends, but I think if I felt more full, it would be easier to resist. Kids stress me out too so need to plan food choices on the weekends too.
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