Weigh In record (no journal entry) for 17 September 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2012:
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1600 kcal
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Fat: 76.28g | Prot: 107.20g | Carb: 146.92g.
Breakfast: Arbonne Vanilla Protein , Almond Milk Unsweetened, egg. Lunch: olive garden dressing, green peppers, yellow tomatoes, olive oil, Mixed Salad, Sandwich Round, Morningstar Black Bean Burger. Dinner: corn on the cob, yellow tomatoes, mixed salad, mozzarella slice, Nature's Own Sugar Free Bread, hormel pepperoni, olive oil. Snacks/Other: walnuts, peach jam, oatmeal, lowfat cottage cheese. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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