Weigh In record (no journal entry) for 24 September 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1587 kcal
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Fat: 42.19g | Prot: 101.02g | Carb: 208.42g.
Breakfast: Pumpkin Muffins, banana, egg. Lunch: mini pepper, grape tomatoes, baby carrots, cucumber, mixed greens, clementine, sargento reduced fat string cheese, chickpeas canned, dorothy lynch , olive oil, morningstar spicy black bean. Dinner: greek chicken pita. Snacks/Other: honeycrisp apple, greek pineapple yogurt, egg, Hiland lowfat cottage cheese. more...
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losing 0.8 lb a week
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