OKAlberts

Start Weight:(01 May 13) 180.0 lb
Current Weight:(01 May 13) 180.0 lb
Goal Weight:158.0 lb
following: OKAlberts's own diet
performance: Steady

FatSecret member since: 22 Feb 12

OKAlberts's Weight History



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OKAlberts's journal

30 April 2013

I am starting over again with counting calories. I can do this.
on diet OKAlberts's own diet  steady weight

13 November 2012

I have been doing body weight workouts for 3.5 weeks now and I have gained 5 pounds in that time. I really don't think I could have gained 5 pounds in ...
on diet OKAlberts's own diet  gaining 0.7 lb a week

OKAlberts's Recent Food & Exercise

OKAlberts's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

OKAlberts's Recent Activity

OKAlberts's Own Activity

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Other Member Diet Recent Activity

Scout1idf supported LoadGod's Journal Entry.
srh_fade recorded a Journal Entry and a Weigh In at 118.5 lb.
frankode oca recorded a Weigh In at 168.0 lb.
Linda Fraley supported their Weigh In.
jmb3450 supported Brandy277's Journal Entry.
a_t_123 recorded a Weigh In at 183.0 lb.
ChowSinWon updated their Food Diary.
JHowell524 recorded a Journal Entry.