Nusia
Joined January 2012
Posts
17
Following
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Weight History

Start Weight
222.4 lb
Lost so far: 33.0 lb

Current Weight
255.4 lb
Performance: gaining 0.2 lb a week

Goal Weight
199.0 lb
Still to go: 56.4 lb
My weight loss journey started at 305lbs. On 9/6/11, I had the Vertical Sleeve Gastrectomy. As of 3/19/2012 (today), I'm down to 213.8 and holding steady. My goal is 180.

Nusia's Weight History


Nusia's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Nusia's Latest Posts

Whey Proteins.....what can you do with it?
I would shake a scoop of plain powder into 2 oz. ff milk and add it to my coffee as the "creamer". If the milk is slightly warmed (microwave), it tends to shake/blend better, than if if is cold. Definitely use a shaker bottle to eliminate lumps.
posted 19 Mar 2012, 16:30
Nusia has submitted 1 post

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