Nusia

Start Weight:(06 Jan 12) 222.4 lb
Current Weight:(17 Jul 12) 216.2 lb
Goal Weight:180.0 lb
following: Nusia's own diet
performance: gaining 0.2 lb a week

My weight loss journey started at 305lbs. On 9/6/11, I had the Vertical Sleeve Gastrectomy. As of 3/19/2012 (today), I'm down to 213.8 and holding steady. My goal is 180.

FatSecret member since: 06 Jan 12

Nusia's Weight History


Nusia's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Nusia's Latest Posts

Whey Proteins.....what can you do with it?
I would shake a scoop of plain powder into 2 oz. ff milk and add it to my coffee as the "creamer". If the milk is slightly warmed (microwave), it tends to shake/blend better, than if if is cold. Definitely use a shaker bottle to eliminate lumps.
posted 19 Mar 2012, 16:30
Nusia has submitted 1 post

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Other Member Diet Recent Activity

Sugar Waffle supported VeggieJunkie's Journal Entry.
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HIGGSBOSON99 recorded a Journal Entry.
mdgood updated their Food Diary.
angela75 recorded a Weigh In at 152.3 lb.
Marvalex recorded a Weigh In at 189.0 lb.
Shera recorded a Weigh In at 150.0 lb.