Nusia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: 1033 * 69%
fat: 39.15g
|
protein: 74.27g
|
carbs: 105.57g
- -
August 2015
Mon 3rd: 1048 * 70%
fat: 34.14g
|
protein: 77.84g
|
carbs: 107.28g
3674*  2626
April 2014
Sat 5th: 835 * 84%
fat: 42.50g
|
protein: 40.50g
|
carbs: 70.00g
- -
September 2012
Mon 24th: 165 * 16%
fat: 0.09g
|
protein: 15.57g
|
carbs: 26.00g
- -
July 2012
Tue 17th: 160 * 16%
fat: 5.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Mon 16th: 536 * 54%
fat: 11.82g
|
protein: 47.70g
|
carbs: 90.66g
2690*  2154
May 2012
Wed 23rd: 234 * 23%
fat: 6.87g
|
protein: 23.33g
|
carbs: 35.42g
- -
Tue 22nd: 1571 * 157%
fat: 77.25g
|
protein: 104.40g
|
carbs: 146.86g
- -
March 2012
Tue 27th: 576 * 58%
fat: 15.19g
|
protein: 31.21g
|
carbs: 85.60g
- -
Wed 21st: 520 * 52%
fat: 18.79g
|
protein: 31.57g
|
carbs: 66.50g
- -
Tue 20th: 811 * 81%
fat: 26.20g
|
protein: 50.67g
|
carbs: 121.89g
2897*  2086
Mon 19th: 1285 * 128%
fat: 68.50g
|
protein: 65.14g
|
carbs: 131.77g
2659*  1374
Sun 18th: - - 3279* -
Fri 16th: 460 * 46%
fat: 14.79g
|
protein: 26.57g
|
carbs: 69.00g
- -
Thu 15th: 1774 * 177%
fat: 89.34g
|
protein: 79.67g
|
carbs: 185.91g
3202*  1428
Wed 14th: 941 * 94%
fat: 41.31g
|
protein: 62.52g
|
carbs: 86.43g
2479*  1538
Tue 13th: 1209 * 121%
fat: 69.97g
|
protein: 74.73g
|
carbs: 86.10g
3166*  1957
Mon 12th: 1603 * 160%
fat: 76.78g
|
protein: 96.88g
|
carbs: 161.38g
2694*  1091
Thu 8th: 785 * 78%
fat: 15.70g
|
protein: 45.50g
|
carbs: 135.00g
- -
Wed 7th: 365 * 36%
fat: 1.09g
|
protein: 21.57g
|
carbs: 71.10g
- -
Tue 6th: 1053 * 105%
fat: 53.99g
|
protein: 61.37g
|
carbs: 98.58g
2634*  1581

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