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Noreast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 12th: 2017 101%
fat: 56.88g
|
protein: 159.55g
|
carbs: 236.10g
3713  1696
Thu 11th: 1641 82%
fat: 49.84g
|
protein: 90.71g
|
carbs: 223.58g
2652  1011
Wed 10th: 2140 107%
fat: 50.79g
|
protein: 150.25g
|
carbs: 286.69g
3896  1756
June 2013
Fri 21st: 1769 88%
fat: 39.66g
|
protein: 73.18g
|
carbs: 293.32g
3284  1515
Thu 20th: 1760 88%
fat: 75.48g
|
protein: 71.30g
|
carbs: 213.13g
2612  852
Wed 19th: 2482 124%
fat: 93.41g
|
protein: 138.45g
|
carbs: 259.84g
3694  1212
Tue 18th: 2462 123%
fat: 84.71g
|
protein: 145.01g
|
carbs: 265.87g
3387  925
Mon 17th: 2352 118%
fat: 50.06g
|
protein: 152.03g
|
carbs: 262.66g
3788  1436
Sun 16th: 2097 105%
fat: 64.92g
|
protein: 116.49g
|
carbs: 190.32g
2635  538
Sat 15th: 4059 203%
fat: 133.91g
|
protein: 195.01g
|
carbs: 315.04g
2726  1333
Fri 14th: 1873 94%
fat: 67.40g
|
protein: 91.95g
|
carbs: 244.44g
2635  762
Thu 13th: 1371 69%
fat: 25.14g
|
protein: 135.41g
|
carbs: 162.98g
3750  2379
Wed 12th: 1164 58%
fat: 24.80g
|
protein: 97.29g
|
carbs: 146.36g
2622  1458
Tue 11th: 1880 94%
fat: 45.17g
|
protein: 190.71g
|
carbs: 189.04g
3313  1433
Mon 10th: 1377 69%
fat: 23.70g
|
protein: 121.21g
|
carbs: 185.39g
3871  2494
Sun 9th: 5152 258%
fat: 157.63g
|
protein: 212.24g
|
carbs: 511.84g
2975  2177
Sat 8th: 3283 164%
fat: 86.83g
|
protein: 159.86g
|
carbs: 280.44g
3851  568
Fri 7th: 1751 88%
fat: 56.30g
|
protein: 116.50g
|
carbs: 209.23g
2651  900
Thu 6th: 2018 101%
fat: 64.06g
|
protein: 140.42g
|
carbs: 238.00g
3690  1672
Wed 5th: 1617 81%
fat: 50.26g
|
protein: 107.75g
|
carbs: 199.25g
3264  1647

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