Nikki22

Start Weight:(04 Jun 11) 206.0 lb
Current Weight:(19 Dec 14) 178.0 lb
Goal Weight:145.0 lb
following: Nikki22's own diet
performance: losing 0.6 lb a week

FatSecret member since: 31 Mar 11

Nikki22's Weight History


Nikki22's Latest Member Challenges

1
  Ketogenic lifestyle phase 1
starts in: 7 days
duration: 12 weeks
day 1: Sunday 28 Dec 14
 
  
72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 


Nikki22's Buddies

Jackie00000
buddies only
 
M.Trublu
buddies only
crazybusy
last weighin: losing 0.9 lb a week Down
 
kinaw
buddies only

Nikki22's Latest Photos



before pic @220
in challenge
Fitness for Life
no comments
    


Nikki22's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
view complete cookbook

Nikki22's Latest Posts

How Often Do you weigh yourself?
Every Saturday Morning
posted 29 Oct 2011, 23:22
Green Tea Cleanse
Well on a 7 day green tea cleanse and I'm noticing the improvement already taking it hour by hour. Tryint to start my weight loss journey with the best me so here I go.
posted 30 Jul 2011, 22:47
A month in the making
Well after a month of feeling down and stuck I'm kicking myself into feeling better. Faith it till I make it. well trying to keep the confidence.
posted 04 Jun 2011, 14:15
am i wrong?????!!!!!
If it were me I would do the same thing. Don't do anything that's going to set you back if your not comfortable with it don't do it. No one that chooses to do something would so something uncomfortable like that especially with people that you hardly know. Picture your self think about that after affect if you did go out that walk with her if it were me most likely not saying definitely it would set me back and make me a bit depressed. So don't you feel guilty at all. if you do better walking alone you do that or if you know some one that has you best interest at heart, if it wont benefits you don't do it you have to look out for you not then because I bet there not think that much about it so neither should you.
posted 20 Apr 2011, 21:48
How Often Do you weigh yourself?
Well I thought it would be to stressful weighing my self everyday so I weight myself every Friday morning as soon as I get out of bed. and that seems to work well for me not to much pressure but it's hard to stay motivated when Saturday nights come around. So what do you guys highly recommend as to staying focus throughout the week.
posted 03 Apr 2011, 13:51
view all Nikki22's posts

Other Related Links

Members


Nikki22's journal

02 December 2014

I am definately in ketosis got my blood sugar down to 75 whooohooo.
on diet Nikki22's own diet  

24 November 2014

Keto diet
on diet Nikki22's own diet  

Nikki22's Recent Food & Exercise

Nikki22's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

oregon people
let's support each other thru winter and beyond!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Nikki22's Recent Activity

Nikki22's Own Activity

Nikki22 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
Nikki22 updated their Exercise Diary.
Nikki22 supported their Journal Entry.
Nikki22 supported their Weigh In.

Nikki22's Buddies

Jackie00000 recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 187.4 lb.
heegytrian recorded a Journal Entry.
PPendragon recorded a Weigh In at 195.1 lb.
AuPrinceAna recorded a Weigh In at 320.0 lb.
Ryves recorded a Weigh In at 169.5 lb.
Triathelete updated their Exercise Diary.
tonycapp23 recorded a Weigh In at 206.4 lb.
alisaurus123 recorded a Weigh In at 161.8 lb.