Nikki22

Start Weight:(01 Jun 15) 180.0 lb
Current Weight:(30 Jul 15) 185.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.2 lb a week

FatSecret member since: 31 Mar 11

Nikki22's Weight History


Nikki22's Latest Member Challenges

72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 
  
330
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 


Nikki22's Buddies

Jackie00000
buddies only
 
Tina Dee
on diet Paleo diet
last weighin: gaining 0.6 lb a week Up
JasmineW
last weighin: gaining 0.3 lb a week Up
 
Sumie
last weighin: losing 0.1 lb a week Down

Nikki22's Latest Photos



before pic @220
in challenge
Fitness for Life
no comments
    


Nikki22's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
view complete cookbook

Nikki22's Latest Posts

How Often Do you weigh yourself?
Every Saturday Morning
posted 29 Oct 2011, 23:22
Green Tea Cleanse
Well on a 7 day green tea cleanse and I'm noticing the improvement already taking it hour by hour. Tryint to start my weight loss journey with the best me so here I go.
posted 30 Jul 2011, 22:47
A month in the making
Well after a month of feeling down and stuck I'm kicking myself into feeling better. Faith it till I make it. well trying to keep the confidence.
posted 04 Jun 2011, 14:15
am i wrong?????!!!!!
If it were me I would do the same thing. Don't do anything that's going to set you back if your not comfortable with it don't do it. No one that chooses to do something would so something uncomfortable like that especially with people that you hardly know. Picture your self think about that after affect if you did go out that walk with her if it were me most likely not saying definitely it would set me back and make me a bit depressed. So don't you feel guilty at all. if you do better walking alone you do that or if you know some one that has you best interest at heart, if it wont benefits you don't do it you have to look out for you not then because I bet there not think that much about it so neither should you.
posted 20 Apr 2011, 21:48
How Often Do you weigh yourself?
Well I thought it would be to stressful weighing my self everyday so I weight myself every Friday morning as soon as I get out of bed. and that seems to work well for me not to much pressure but it's hard to stay motivated when Saturday nights come around. So what do you guys highly recommend as to staying focus throughout the week.
posted 03 Apr 2011, 13:51
view all Nikki22's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Nikki22's journal

28 February 2015

Got strep throat and did my bet.
on diet Nikki22's own diet  losing 1.0 lb a week

18 January 2015

I didn't have a successful week I cheated twice. For emotional reason, not sure why. II thought I was stronger than I was, but I am not going to hard on ...
on diet Nikki22's own diet  gaining 0.4 lb a week

Nikki22's Recent Food & Exercise

Nikki22's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

oregon people
let's support each other thru winter and beyond!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Nikki22's Recent Activity

Nikki22's Own Activity

Nikki22 updated their Food Diary.
Nikki22 updated their Food Diary.
Nikki22 recorded a Weigh In at 185.0 lb.
Nikki22 updated their Food Diary.

Nikki22's Buddies

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
marlenekelly recorded a Weigh In at 207.0 lb.
izzypup68 commented on Sdbai3's Journal Entry.
kattay commented on Ponky82's Journal Entry.
katemosso updated their Food Diary.
borgalicia updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
insekto96 recorded a Weigh In at 154.3 lb.