Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1454 * 97%
fat: 58.59g
|
protein: 90.84g
|
carbs: 136.80g
- -
Wed 27th: 1300 87%
fat: 50.33g
|
protein: 77.87g
|
carbs: 139.32g
- -
Tue 26th: 951 * 63%
fat: 38.93g
|
protein: 47.17g
|
carbs: 100.49g
- -
Mon 25th: 1487 * 99%
fat: 70.55g
|
protein: 54.09g
|
carbs: 164.17g
- -
Tue 19th: 1547 * 88%
fat: 64.81g
|
protein: 76.73g
|
carbs: 172.38g
- -
Sun 17th: 1358 * 78%
fat: 65.58g
|
protein: 43.74g
|
carbs: 154.94g
- -
Sat 16th: 1359 * 78%
fat: 65.86g
|
protein: 40.71g
|
carbs: 158.51g
- -
Fri 15th: 815 * 47%
fat: 31.82g
|
protein: 45.09g
|
carbs: 83.84g
- -
Thu 14th: 2136 * 122%
fat: 80.08g
|
protein: 78.45g
|
carbs: 216.23g
3172*  1036
Wed 13th: 1736 * 99%
fat: 61.26g
|
protein: 43.12g
|
carbs: 268.79g
- -
Tue 12th: 1502 * 86%
fat: 51.00g
|
protein: 51.95g
|
carbs: 223.09g
- -
Mon 11th: 896 * 51%
fat: 24.58g
|
protein: 39.77g
|
carbs: 133.61g
- -
Sun 10th: 752 * 43%
fat: 23.90g
|
protein: 33.96g
|
carbs: 102.12g
- -
Sat 9th: 1928 * 110%
fat: 82.39g
|
protein: 57.56g
|
carbs: 249.83g
- -
Fri 8th: 967 * 55%
fat: 39.71g
|
protein: 37.74g
|
carbs: 110.86g
- -
Thu 7th: 1257 * 72%
fat: 73.94g
|
protein: 34.58g
|
carbs: 117.77g
- -
Sun 3rd: 1503 * 86%
fat: 42.29g
|
protein: 55.87g
|
carbs: 247.70g
- -
Sat 2nd: 2254 * 129%
fat: 70.94g
|
protein: 77.48g
|
carbs: 333.67g
- -
March 2016
Thu 31st: 1341 * 77%
fat: 73.43g
|
protein: 56.66g
|
carbs: 138.45g
2512*  1171
December 2015
Tue 8th: 716 41%
fat: 18.70g
|
protein: 41.89g
|
carbs: 102.45g
- -

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LCHF: Low carb, High fat / Ketogenic Diet