Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 448 * 33%
fat: 37.35g
|
protein: 17.92g
|
carbs: 14.80g
- -
Tue 16th: 1463 * 108%
fat: 123.12g
|
protein: 59.61g
|
carbs: 28.11g
- -
Mon 15th: 1660 123%
fat: 140.14g
|
protein: 62.84g
|
carbs: 37.82g
3247  1587
Sun 14th: 924 * 68%
fat: 75.25g
|
protein: 33.97g
|
carbs: 27.75g
3198  2274
Sat 13th: 479 35%
fat: 43.05g
|
protein: 12.85g
|
carbs: 14.80g
2748  2269
Thu 11th: 874 * 65%
fat: 66.67g
|
protein: 64.80g
|
carbs: 8.05g
- -
Wed 10th: 1254 93%
fat: 80.59g
|
protein: 73.01g
|
carbs: 58.27g
2193*  939
Tue 9th: 845 63%
fat: 68.96g
|
protein: 38.47g
|
carbs: 18.80g
2765  1920
Mon 8th: 1245 92%
fat: 94.68g
|
protein: 81.72g
|
carbs: 16.71g
- -
Sun 7th: 704 * 52%
fat: 62.76g
|
protein: 29.61g
|
carbs: 10.01g
2169  1465
Sat 6th: 981 73%
fat: 79.14g
|
protein: 39.53g
|
carbs: 38.05g
2191*  1210
Fri 5th: 1288 95%
fat: 65.41g
|
protein: 56.35g
|
carbs: 124.10g
2933*  1645
Thu 4th: 804 60%
fat: 45.36g
|
protein: 84.15g
|
carbs: 16.95g
2364*  1560
Wed 3rd: 817 61%
fat: 65.52g
|
protein: 46.91g
|
carbs: 14.05g
2675  1858
Tue 2nd: 711 * 53%
fat: 55.02g
|
protein: 36.33g
|
carbs: 22.65g
2603*  1892
Mon 1st: 589 44%
fat: 50.78g
|
protein: 23.81g
|
carbs: 14.20g
2517*  1928
November 2014
Sun 30th: 1021 76%
fat: 84.03g
|
protein: 49.67g
|
carbs: 23.35g
2522  1501
Sat 29th: 1169 87%
fat: 96.93g
|
protein: 62.07g
|
carbs: 10.62g
2965*  1796
Fri 28th: 1391 103%
fat: 113.76g
|
protein: 76.58g
|
carbs: 16.33g
2852  1461
Thu 27th: 1267 94%
fat: 62.85g
|
protein: 86.26g
|
carbs: 89.02g
- -

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