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Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 372 * 31%
fat: 4.09g
|
protein: 26.71g
|
carbs: 61.38g
- -
Sat 12th: 1155 * 96%
fat: 18.95g
|
protein: 42.62g
|
carbs: 218.83g
2500*  1345
May 2014
Thu 8th: 1373 * 114%
fat: 47.35g
|
protein: 55.55g
|
carbs: 195.15g
- -
Wed 7th: 424 * 35%
fat: 9.31g
|
protein: 29.95g
|
carbs: 60.65g
- -
Tue 6th: 1449 * 121%
fat: 61.31g
|
protein: 111.38g
|
carbs: 117.01g
2445  996
April 2014
Fri 25th: 721 * 60%
fat: 36.11g
|
protein: 7.07g
|
carbs: 94.14g
- -
Mon 21st: 904 75%
fat: 17.50g
|
protein: 44.25g
|
carbs: 149.41g
- -
Fri 18th: 732 * 61%
fat: 29.29g
|
protein: 17.39g
|
carbs: 101.63g
- -
Wed 16th: 1016 * 85%
fat: 23.14g
|
protein: 35.02g
|
carbs: 175.65g
- -
Mon 14th: 521 * 43%
fat: 9.32g
|
protein: 12.09g
|
carbs: 105.13g
- -
March 2014
Thu 6th: 1349 * 112%
fat: 53.98g
|
protein: 40.91g
|
carbs: 195.41g
2588*  1239
Tue 4th: 1017 * 85%
fat: 16.30g
|
protein: 20.78g
|
carbs: 214.97g
2816  1799
Mon 3rd: 1447 121%
fat: 52.82g
|
protein: 41.84g
|
carbs: 230.00g
2743  1296
Sun 2nd: 1723 * 144%
fat: 73.26g
|
protein: 76.98g
|
carbs: 194.68g
3164*  1441
Sat 1st: 1081 * 90%
fat: 44.87g
|
protein: 70.83g
|
carbs: 91.33g
- -
February 2014
Fri 28th: 854 71%
fat: 20.72g
|
protein: 20.26g
|
carbs: 160.40g
- -
Thu 27th: 1302 * 108%
fat: 51.28g
|
protein: 64.31g
|
carbs: 157.04g
- -
Wed 26th: 1526 * 127%
fat: 32.28g
|
protein: 92.20g
|
carbs: 242.33g
2767*  1241
Tue 25th: 1527 * 127%
fat: 44.07g
|
protein: 79.13g
|
carbs: 218.40g
4568*  3041

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