Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 1440 97%
fat: 89.30g
|
protein: 86.76g
|
carbs: 85.69g
3023*  1583
Wed 10th: 895 60%
fat: 46.03g
|
protein: 44.09g
|
carbs: 91.46g
- -
Tue 9th: 1272 86%
fat: 60.08g
|
protein: 60.37g
|
carbs: 121.16g
2391*  1119
Mon 8th: 1353 91%
fat: 84.79g
|
protein: 74.29g
|
carbs: 76.96g
- -
Fri 5th: 1535 103%
fat: 80.72g
|
protein: 129.98g
|
carbs: 79.08g
2570  1035
Thu 4th: 827 * 64%
fat: 60.56g
|
protein: 38.19g
|
carbs: 38.55g
- -
Wed 3rd: 1353 104%
fat: 77.18g
|
protein: 78.39g
|
carbs: 90.80g
2708  1355
Tue 2nd: 1551 119%
fat: 69.27g
|
protein: 96.26g
|
carbs: 122.94g
- -
Mon 1st: 3401 * 262%
fat: 273.68g
|
protein: 104.78g
|
carbs: 132.42g
2636*  765
August 2014
Sun 31st: 224 * 17%
fat: 13.97g
|
protein: 12.29g
|
carbs: 11.38g
- -
Wed 27th: 985 76%
fat: 64.84g
|
protein: 67.57g
|
carbs: 25.94g
- -
Sun 24th: 374 * 29%
fat: 27.48g
|
protein: 26.82g
|
carbs: 3.00g
- -
Fri 22nd: 454 * 35%
fat: 14.28g
|
protein: 31.11g
|
carbs: 46.47g
- -
Thu 21st: 979 * 75%
fat: 41.70g
|
protein: 47.57g
|
carbs: 109.37g
- -
Wed 20th: 355 * 27%
fat: 16.15g
|
protein: 29.10g
|
carbs: 28.56g
- -
Tue 19th: 508 39%
fat: 7.17g
|
protein: 83.57g
|
carbs: 20.10g
- -
Mon 18th: 1118 86%
fat: 96.13g
|
protein: 46.62g
|
carbs: 19.67g
2261*  1143
Sun 17th: 474 * 36%
fat: 8.41g
|
protein: 67.27g
|
carbs: 32.06g
- -
Sat 16th: 915 * 70%
fat: 90.89g
|
protein: 20.25g
|
carbs: 16.96g
- -
Fri 15th: 467 * 36%
fat: 14.81g
|
protein: 45.10g
|
carbs: 43.05g
- -

Other Related Links

Members