Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 985 76%
fat: 64.84g
|
protein: 67.57g
|
carbs: 25.94g
- -
Sun 24th: 374 * 29%
fat: 27.48g
|
protein: 26.82g
|
carbs: 3.00g
- -
Fri 22nd: 454 * 35%
fat: 14.28g
|
protein: 31.11g
|
carbs: 46.47g
- -
Thu 21st: 979 * 75%
fat: 41.70g
|
protein: 47.57g
|
carbs: 109.37g
- -
Wed 20th: 355 * 27%
fat: 16.15g
|
protein: 29.10g
|
carbs: 28.56g
- -
Tue 19th: 508 39%
fat: 7.17g
|
protein: 83.57g
|
carbs: 20.10g
- -
Mon 18th: 1118 86%
fat: 96.13g
|
protein: 46.62g
|
carbs: 19.67g
2261*  1143
Sun 17th: 474 * 36%
fat: 8.41g
|
protein: 67.27g
|
carbs: 32.06g
- -
Sat 16th: 915 * 70%
fat: 90.89g
|
protein: 20.25g
|
carbs: 16.96g
- -
Fri 15th: 467 * 36%
fat: 14.81g
|
protein: 45.10g
|
carbs: 43.05g
- -
Thu 14th: 517 * 40%
fat: 12.05g
|
protein: 56.99g
|
carbs: 50.30g
- -
Wed 13th: 204 * 16%
fat: 21.57g
|
protein: 2.21g
|
carbs: 3.79g
- -
Tue 12th: 955 73%
fat: 25.77g
|
protein: 136.95g
|
carbs: 37.87g
- -
Mon 11th: 441 * 34%
fat: 2.35g
|
protein: 6.42g
|
carbs: 109.84g
- -
Sun 10th: 693 53%
fat: 26.13g
|
protein: 53.50g
|
carbs: 60.06g
- -
Sat 9th: 447 * 34%
fat: 3.17g
|
protein: 50.11g
|
carbs: 61.42g
- -
Fri 8th: 547 * 42%
fat: 16.35g
|
protein: 66.09g
|
carbs: 36.72g
- -
Thu 7th: 542 * 42%
fat: 10.26g
|
protein: 60.07g
|
carbs: 57.61g
- -
Mon 4th: 509 * 39%
fat: 12.33g
|
protein: 50.57g
|
carbs: 53.90g
- -
Sun 3rd: 455 * 35%
fat: 8.35g
|
protein: 47.21g
|
carbs: 50.22g
- -

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