Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 8th: 716 41%
fat: 18.70g
|
protein: 41.89g
|
carbs: 102.45g
- -
Mon 7th: 932 53%
fat: 50.59g
|
protein: 32.17g
|
carbs: 98.81g
- -
Sun 6th: 119 * 7%
fat: 5.47g
|
protein: 9.29g
|
carbs: 9.38g
- -
November 2015
Thu 26th: 162 * 9%
fat: 2.18g
|
protein: 16.53g
|
carbs: 18.10g
- -
Wed 25th: 1357 * 78%
fat: 44.86g
|
protein: 74.57g
|
carbs: 172.64g
- -
Tue 24th: 691 39%
fat: 21.32g
|
protein: 70.92g
|
carbs: 58.27g
- -
Mon 23rd: 1035 59%
fat: 34.92g
|
protein: 70.33g
|
carbs: 136.27g
- -
Sun 22nd: 1957 112%
fat: 117.32g
|
protein: 50.63g
|
carbs: 185.47g
- -
Sat 21st: 279 * 16%
fat: 15.25g
|
protein: 16.07g
|
carbs: 26.68g
- -
Thu 19th: 1114 64%
fat: 40.94g
|
protein: 75.24g
|
carbs: 123.50g
- -
Wed 18th: 1332 76%
fat: 49.95g
|
protein: 78.34g
|
carbs: 146.80g
- -
Tue 17th: 1016 58%
fat: 36.99g
|
protein: 70.02g
|
carbs: 106.06g
- -
Mon 16th: 832 48%
fat: 37.66g
|
protein: 44.35g
|
carbs: 87.37g
- -
Sun 15th: 1119 * 64%
fat: 35.55g
|
protein: 80.47g
|
carbs: 126.14g
- -
Sat 14th: 1068 61%
fat: 26.61g
|
protein: 56.01g
|
carbs: 159.37g
- -
Fri 13th: 1158 66%
fat: 67.56g
|
protein: 37.80g
|
carbs: 108.18g
- -
Thu 12th: 1018 58%
fat: 48.12g
|
protein: 54.13g
|
carbs: 96.26g
- -
Wed 11th: 1015 58%
fat: 36.33g
|
protein: 93.54g
|
carbs: 87.07g
- -
Tue 10th: 768 44%
fat: 25.46g
|
protein: 57.48g
|
carbs: 86.54g
- -
Mon 9th: 881 50%
fat: 27.70g
|
protein: 46.66g
|
carbs: 130.26g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet