Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1725 * 108%
fat: 66.71g
|
protein: 147.26g
|
carbs: 131.12g
- -
Mon 26th: 1557 97%
fat: 68.92g
|
protein: 84.66g
|
carbs: 143.09g
- -
Wed 21st: 1447 90%
fat: 58.61g
|
protein: 100.81g
|
carbs: 129.50g
- -
Tue 20th: 1449 91%
fat: 64.38g
|
protein: 72.53g
|
carbs: 141.23g
- -
Mon 19th: 1490 93%
fat: 59.61g
|
protein: 87.18g
|
carbs: 166.58g
- -
Sun 18th: 1146 * 72%
fat: 69.80g
|
protein: 31.21g
|
carbs: 108.02g
- -
Sat 17th: 416 * 26%
fat: 17.23g
|
protein: 17.46g
|
carbs: 46.92g
- -
Fri 16th: 1744 * 109%
fat: 77.71g
|
protein: 63.56g
|
carbs: 207.39g
- -
Thu 15th: 1608 100%
fat: 47.87g
|
protein: 86.20g
|
carbs: 210.44g
- -
Wed 14th: 1502 * 94%
fat: 73.15g
|
protein: 97.20g
|
carbs: 114.82g
- -
Tue 13th: 1309 82%
fat: 48.78g
|
protein: 66.07g
|
carbs: 149.29g
- -
Mon 12th: 1405 88%
fat: 70.26g
|
protein: 86.67g
|
carbs: 110.93g
- -
Sun 11th: 2546 * 159%
fat: 124.61g
|
protein: 113.93g
|
carbs: 250.70g
- -
Sat 10th: 1656 * 104%
fat: 68.18g
|
protein: 97.73g
|
carbs: 168.29g
- -
Fri 9th: 1626 * 102%
fat: 83.69g
|
protein: 110.32g
|
carbs: 119.85g
- -
Thu 8th: 1482 * 93%
fat: 35.38g
|
protein: 54.32g
|
carbs: 246.71g
- -
Wed 7th: 1260 * 79%
fat: 52.72g
|
protein: 54.47g
|
carbs: 161.85g
- -
Tue 6th: 1960 122%
fat: 86.73g
|
protein: 72.67g
|
carbs: 233.25g
- -
Mon 5th: 1892 * 118%
fat: 97.57g
|
protein: 83.14g
|
carbs: 187.24g
- -
Sun 4th: 1162 * 73%
fat: 51.60g
|
protein: 109.96g
|
carbs: 64.93g
- -

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LCHF: Low carb, High fat / Ketogenic Diet