Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 18th: 689 * 43%
fat: 32.58g
|
protein: 68.09g
|
carbs: 28.64g
- -
Tue 16th: 680 * 42%
fat: 34.32g
|
protein: 32.80g
|
carbs: 67.55g
- -
Mon 15th: 1595 * 100%
fat: 72.18g
|
protein: 50.53g
|
carbs: 185.19g
2367*  772
Sun 14th: 989 * 62%
fat: 52.30g
|
protein: 47.89g
|
carbs: 89.49g
- -
Sat 13th: 780 49%
fat: 11.50g
|
protein: 55.00g
|
carbs: 114.00g
- -
June 2016
Sat 25th: 1024 * 68%
fat: 29.05g
|
protein: 22.87g
|
carbs: 170.62g
- -
Fri 24th: 564 * 38%
fat: 37.62g
|
protein: 28.61g
|
carbs: 29.02g
- -
Thu 23rd: 1513 * 101%
fat: 68.93g
|
protein: 68.40g
|
carbs: 144.87g
- -
Wed 22nd: 1358 * 91%
fat: 48.29g
|
protein: 58.20g
|
carbs: 178.03g
- -
Tue 21st: 1065 * 71%
fat: 41.15g
|
protein: 71.87g
|
carbs: 109.24g
- -
Mon 20th: 1366 * 91%
fat: 54.34g
|
protein: 87.21g
|
carbs: 149.97g
- -
Sat 18th: 1174 * 81%
fat: 60.73g
|
protein: 66.55g
|
carbs: 88.70g
- -
Fri 17th: 429 * 30%
fat: 14.89g
|
protein: 21.93g
|
carbs: 59.69g
- -
Thu 16th: 1288 89%
fat: 24.24g
|
protein: 63.79g
|
carbs: 213.12g
- -
Wed 15th: 1540 * 107%
fat: 72.00g
|
protein: 59.00g
|
carbs: 160.50g
- -
Tue 14th: 1484 * 103%
fat: 83.52g
|
protein: 77.70g
|
carbs: 111.73g
- -
Mon 13th: 1264 * 87%
fat: 65.14g
|
protein: 85.45g
|
carbs: 90.32g
- -
Sun 12th: 1457 * 101%
fat: 58.85g
|
protein: 46.42g
|
carbs: 197.41g
- -
Sat 11th: 1170 * 81%
fat: 37.93g
|
protein: 49.27g
|
carbs: 167.87g
- -
Fri 10th: 2395 * 166%
fat: 103.84g
|
protein: 92.44g
|
carbs: 285.62g
- -

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LCHF: Low carb, High fat / Ketogenic Diet