Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 688 43%
fat: 43.37g
|
protein: 44.52g
|
carbs: 32.66g
- -
Thu 30th: 1442 90%
fat: 61.20g
|
protein: 86.81g
|
carbs: 142.42g
- -
Wed 29th: 1614 101%
fat: 105.25g
|
protein: 85.90g
|
carbs: 96.75g
- -
Tue 28th: 1218 76%
fat: 41.31g
|
protein: 83.23g
|
carbs: 135.23g
- -
Mon 27th: 1922 120%
fat: 84.89g
|
protein: 75.50g
|
carbs: 232.53g
- -
Sun 26th: 627 39%
fat: 33.64g
|
protein: 26.51g
|
carbs: 65.54g
- -
Sat 25th: 1491 93%
fat: 85.89g
|
protein: 62.51g
|
carbs: 137.87g
- -
June 2015
Mon 29th: 1310 82%
fat: 55.66g
|
protein: 88.31g
|
carbs: 119.99g
2489*  1179
Sun 28th: 584 36%
fat: 36.64g
|
protein: 24.93g
|
carbs: 37.18g
- -
Sat 27th: 1765 110%
fat: 114.95g
|
protein: 68.71g
|
carbs: 121.17g
3416*  1651
Fri 26th: 1545 97%
fat: 103.84g
|
protein: 88.29g
|
carbs: 70.55g
- -
Tue 16th: 1537 96%
fat: 76.14g
|
protein: 63.49g
|
carbs: 167.66g
- -
Mon 15th: 577 36%
fat: 38.01g
|
protein: 35.02g
|
carbs: 24.69g
- -
Sat 6th: 1662 104%
fat: 148.14g
|
protein: 40.87g
|
carbs: 60.63g
- -
Fri 5th: 1566 98%
fat: 125.10g
|
protein: 79.34g
|
carbs: 40.47g
3196  1630
Thu 4th: 1607 100%
fat: 128.95g
|
protein: 93.91g
|
carbs: 15.34g
2762  1155
Wed 3rd: 1605 107%
fat: 127.74g
|
protein: 72.03g
|
carbs: 38.05g
2803  1198
May 2015
Sun 17th: 223 * 15%
fat: 6.99g
|
protein: 4.96g
|
carbs: 36.26g
2470*  2247
Sat 16th: - - 2279* -
Fri 15th: - - 2406* -
April 2015
Thu 23rd: 354 * 24%
fat: 27.94g
|
protein: 17.58g
|
carbs: 8.19g
- -
Wed 8th: 1306 87%
fat: 58.50g
|
protein: 63.50g
|
carbs: 139.16g
2765  1459

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet