Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 805 * 50%
fat: 42.13g
|
protein: 48.07g
|
carbs: 65.68g
- -
August 2015
Mon 24th: 1446 * 90%
fat: 75.31g
|
protein: 109.09g
|
carbs: 104.55g
- -
Sun 23rd: 1039 * 65%
fat: 65.53g
|
protein: 49.43g
|
carbs: 64.86g
- -
Sat 22nd: 1491 * 93%
fat: 89.14g
|
protein: 107.11g
|
carbs: 76.50g
- -
Fri 21st: 1623 * 101%
fat: 57.62g
|
protein: 90.16g
|
carbs: 192.42g
- -
Thu 20th: 1520 * 95%
fat: 90.42g
|
protein: 77.33g
|
carbs: 117.11g
- -
Wed 19th: 1315 * 82%
fat: 51.45g
|
protein: 99.79g
|
carbs: 120.49g
- -
Tue 18th: 1346 * 84%
fat: 50.80g
|
protein: 79.15g
|
carbs: 153.68g
- -
Mon 17th: 1379 * 86%
fat: 83.43g
|
protein: 89.81g
|
carbs: 86.86g
- -
Sun 16th: 1031 64%
fat: 35.20g
|
protein: 49.26g
|
carbs: 128.45g
- -
Sat 15th: 1468 * 92%
fat: 68.78g
|
protein: 62.85g
|
carbs: 126.86g
- -
Fri 14th: 1007 * 63%
fat: 29.49g
|
protein: 41.97g
|
carbs: 143.79g
- -
Thu 13th: 3384 * 212%
fat: 171.72g
|
protein: 123.58g
|
carbs: 330.20g
- -
Wed 12th: 1373 * 86%
fat: 78.64g
|
protein: 53.61g
|
carbs: 121.60g
- -
Tue 11th: 1525 95%
fat: 81.40g
|
protein: 89.19g
|
carbs: 121.40g
2752*  1227
Mon 10th: 1555 97%
fat: 80.89g
|
protein: 94.22g
|
carbs: 130.31g
- -
Sun 9th: 1349 * 84%
fat: 64.37g
|
protein: 103.23g
|
carbs: 102.34g
- -
Sat 8th: 1692 106%
fat: 98.54g
|
protein: 77.31g
|
carbs: 134.74g
- -
Fri 7th: 2268 142%
fat: 126.85g
|
protein: 82.95g
|
carbs: 194.94g
- -
Thu 6th: 2666 * 167%
fat: 121.55g
|
protein: 89.19g
|
carbs: 304.05g
- -

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LCHF: Low carb, High fat / Ketogenic Diet