Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1024 * 68%
fat: 29.05g
|
protein: 22.87g
|
carbs: 170.62g
- -
Fri 24th: 564 * 38%
fat: 37.62g
|
protein: 28.61g
|
carbs: 29.02g
- -
Thu 23rd: 1513 * 101%
fat: 68.93g
|
protein: 68.40g
|
carbs: 144.87g
- -
Wed 22nd: 1358 * 91%
fat: 48.29g
|
protein: 58.20g
|
carbs: 178.03g
- -
Tue 21st: 1065 * 71%
fat: 41.15g
|
protein: 71.87g
|
carbs: 109.24g
- -
Mon 20th: 1366 * 91%
fat: 54.34g
|
protein: 87.21g
|
carbs: 149.97g
- -
Sat 18th: 1174 * 81%
fat: 60.73g
|
protein: 66.55g
|
carbs: 88.70g
- -
Fri 17th: 429 * 30%
fat: 14.89g
|
protein: 21.93g
|
carbs: 59.69g
- -
Thu 16th: 1288 89%
fat: 24.24g
|
protein: 63.79g
|
carbs: 213.12g
- -
Wed 15th: 1540 * 107%
fat: 72.00g
|
protein: 59.00g
|
carbs: 160.50g
- -
Tue 14th: 1484 * 103%
fat: 83.52g
|
protein: 77.70g
|
carbs: 111.73g
- -
Mon 13th: 1264 * 87%
fat: 65.14g
|
protein: 85.45g
|
carbs: 90.32g
- -
Sun 12th: 1457 * 101%
fat: 58.85g
|
protein: 46.42g
|
carbs: 197.41g
- -
Sat 11th: 1170 * 81%
fat: 37.93g
|
protein: 49.27g
|
carbs: 167.87g
- -
Fri 10th: 2395 * 166%
fat: 103.84g
|
protein: 92.44g
|
carbs: 285.62g
- -
Thu 9th: 1231 * 85%
fat: 61.33g
|
protein: 42.38g
|
carbs: 140.72g
- -
Wed 8th: 1478 * 102%
fat: 83.11g
|
protein: 73.76g
|
carbs: 120.75g
- -
Tue 7th: 1403 * 97%
fat: 49.51g
|
protein: 76.95g
|
carbs: 172.31g
- -
Mon 6th: 1370 95%
fat: 68.40g
|
protein: 103.90g
|
carbs: 89.36g
- -
April 2016
Thu 28th: 1454 * 97%
fat: 58.59g
|
protein: 90.84g
|
carbs: 136.80g
- -

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LCHF: Low carb, High fat / Ketogenic Diet