Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1401 93%
fat: 58.48g
|
protein: 108.60g
|
carbs: 112.10g
- -
Tue 24th: 1589 106%
fat: 76.03g
|
protein: 134.61g
|
carbs: 95.46g
2296*  707
Mon 23rd: 1711 114%
fat: 93.06g
|
protein: 43.77g
|
carbs: 171.45g
- -
Sun 22nd: 647 43%
fat: 46.52g
|
protein: 43.79g
|
carbs: 16.70g
- -
Sat 21st: 189 * 13%
fat: 15.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
Fri 20th: 1270 85%
fat: 79.01g
|
protein: 81.51g
|
carbs: 60.36g
- -
Thu 19th: 1201 80%
fat: 79.40g
|
protein: 61.73g
|
carbs: 57.62g
2519*  1318
Wed 18th: 1189 79%
fat: 30.05g
|
protein: 76.19g
|
carbs: 152.31g
2768*  1579
Tue 17th: 1208 81%
fat: 71.96g
|
protein: 64.34g
|
carbs: 80.31g
2704*  1496
Mon 16th: 1204 80%
fat: 73.32g
|
protein: 79.41g
|
carbs: 64.27g
2942*  1738
Sat 14th: 1428 95%
fat: 85.53g
|
protein: 97.76g
|
carbs: 75.96g
2668*  1240
Fri 13th: 1183 79%
fat: 70.83g
|
protein: 101.71g
|
carbs: 32.55g
2726*  1543
Thu 12th: 1192 79%
fat: 71.11g
|
protein: 106.30g
|
carbs: 29.93g
- -
Wed 11th: 1460 97%
fat: 99.19g
|
protein: 80.23g
|
carbs: 70.29g
- -
Tue 10th: 1192 79%
fat: 84.65g
|
protein: 91.58g
|
carbs: 15.52g
2726*  1534
Mon 9th: 1227 82%
fat: 74.74g
|
protein: 103.39g
|
carbs: 40.33g
2229  1002
Sat 7th: 285 * 19%
fat: 19.77g
|
protein: 20.40g
|
carbs: 8.57g
- -
Fri 6th: 1429 106%
fat: 81.51g
|
protein: 99.34g
|
carbs: 76.54g
- -
Thu 5th: 848 63%
fat: 50.21g
|
protein: 40.39g
|
carbs: 58.23g
2312  1464
Tue 3rd: 857 63%
fat: 39.42g
|
protein: 37.91g
|
carbs: 92.68g
- -

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