Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 680 * 45%
fat: 12.68g
|
protein: 13.88g
|
carbs: 157.39g
- -
Fri 11th: 729 * 49%
fat: 33.30g
|
protein: 19.43g
|
carbs: 107.51g
- -
Thu 10th: 276 * 18%
fat: 19.84g
|
protein: 11.25g
|
carbs: 18.24g
- -
Wed 9th: 1145 * 72%
fat: 75.80g
|
protein: 65.41g
|
carbs: 53.17g
- -
July 2017
Tue 18th: 494 * 31%
fat: 33.97g
|
protein: 29.29g
|
carbs: 28.38g
- -
Mon 17th: 1828 * 114%
fat: 105.65g
|
protein: 89.50g
|
carbs: 139.27g
- -
May 2017
Thu 11th: 1229 * 77%
fat: 50.60g
|
protein: 79.18g
|
carbs: 118.16g
- -
Wed 10th: 1595 * 100%
fat: 82.81g
|
protein: 114.54g
|
carbs: 91.66g
- -
Tue 9th: 226 * 14%
fat: 2.20g
|
protein: 2.79g
|
carbs: 55.05g
- -
Mon 8th: 1540 * 96%
fat: 71.12g
|
protein: 102.16g
|
carbs: 138.97g
- -
Tue 2nd: 909 * 65%
fat: 63.24g
|
protein: 43.86g
|
carbs: 52.89g
- -
April 2017
Fri 28th: 1266 * 90%
fat: 57.03g
|
protein: 48.72g
|
carbs: 138.22g
- -
Thu 27th: 2015 * 144%
fat: 115.77g
|
protein: 85.10g
|
carbs: 167.80g
- -
Tue 25th: 1205 * 86%
fat: 71.65g
|
protein: 43.08g
|
carbs: 106.20g
- -
Mon 24th: 1327 * 95%
fat: 52.12g
|
protein: 87.04g
|
carbs: 134.31g
- -
Sun 23rd: 1082 * 77%
fat: 45.80g
|
protein: 89.57g
|
carbs: 79.38g
- -
Sat 22nd: 1769 * 126%
fat: 79.00g
|
protein: 73.14g
|
carbs: 212.90g
- -
Fri 21st: 1299 * 93%
fat: 65.36g
|
protein: 71.22g
|
carbs: 123.21g
- -
Thu 20th: 1322 * 94%
fat: 81.74g
|
protein: 50.36g
|
carbs: 127.86g
- -
Wed 19th: 1283 * 92%
fat: 73.90g
|
protein: 70.59g
|
carbs: 93.88g
- -

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LCHF: Low carb, High fat / Ketogenic Diet