Nikki22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 777 58%
fat: 57.73g
|
protein: 26.43g
|
carbs: 46.92g
- -
Tue 27th: 1006 * 75%
fat: 56.95g
|
protein: 44.61g
|
carbs: 91.69g
2805*  1799
Sat 24th: 851 * 63%
fat: 62.44g
|
protein: 17.16g
|
carbs: 63.70g
- -
Fri 23rd: 658 49%
fat: 52.38g
|
protein: 28.68g
|
carbs: 23.90g
3342  2684
Thu 22nd: 1352 100%
fat: 108.66g
|
protein: 66.88g
|
carbs: 51.47g
2677  1325
Wed 21st: 1470 109%
fat: 122.97g
|
protein: 63.92g
|
carbs: 28.34g
2788  1318
Tue 20th: 1363 101%
fat: 112.50g
|
protein: 52.86g
|
carbs: 35.64g
2788  1425
Mon 19th: 1375 102%
fat: 120.76g
|
protein: 60.21g
|
carbs: 26.60g
2830  1455
Sun 18th: 1288 95%
fat: 76.63g
|
protein: 41.96g
|
carbs: 115.86g
1978  690
Wed 14th: 885 * 66%
fat: 61.89g
|
protein: 62.92g
|
carbs: 18.09g
- -
Tue 13th: 976 * 72%
fat: 76.27g
|
protein: 49.78g
|
carbs: 36.58g
- -
Sat 10th: 1469 * 109%
fat: 77.92g
|
protein: 49.36g
|
carbs: 137.89g
- -
Fri 9th: 1708 127%
fat: 133.39g
|
protein: 67.64g
|
carbs: 73.74g
- -
Tue 6th: 1220 90%
fat: 99.63g
|
protein: 53.78g
|
carbs: 45.41g
- -
Mon 5th: 687 * 51%
fat: 38.30g
|
protein: 25.71g
|
carbs: 70.95g
2546  1859
Sun 4th: 403 30%
fat: 28.15g
|
protein: 23.06g
|
carbs: 17.49g
- -
Fri 2nd: 1222 * 91%
fat: 96.61g
|
protein: 62.74g
|
carbs: 27.08g
- -
Thu 1st: 639 47%
fat: 38.66g
|
protein: 45.66g
|
carbs: 22.47g
2136  1497
December 2014
Wed 31st: 1427 106%
fat: 112.13g
|
protein: 64.14g
|
carbs: 47.50g
2899  1472

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