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Nicole123abc

Start Weight:	(24 Jan 12) 229.0 lb
Current Weight:	(19 Jun 12) 211.5 lb
Goal Weight:	198.0 lb

following: Nicole123abc's own diet
performance: losing 1.0 lb a week

recently retired to sunny AZ, near Sedona, my favorite place to hike

FatSecret member since: 15 Jul 10

Nicole123abc's Weight History

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Nicole123abc's latest member challenges

Lower Your Fat Intake!

status:	Completed
ended:	09 Apr 12
view progress

241

Say "No" to Carbonated Beverages!

status:	Completed
ended:	07 May 12
view progress

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Nicole123abc's buddies

	onemoretime2 on diet onemoretime2's own diet
	last weighin: losing 2.6 lb a week

	skinnygirl130 on diet skinnygirl130's own diet
	last weighin: gaining 1.2 lb a week

	Martie63 on diet Martie63's own diet
	last weighin: losing 0.9 lb a week

	seltop on diet seltop's own diet
	not sharing weight

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Nicole123abc's latest posts

Help me please
OK, we all want buddies, so why not be each others buddies?

posted 24 Jan 2012, 19:29

Nicole123abc has submitted 1 post

Nicole123abc's journal

add comment

19 June 2012

back again

on diet Nicole123abc's own diet losing 1.0 lb a week

(1 comment)

28 February 2012

Feeling great losing weight!!!

on diet Nicole123abc's own diet losing 5.3 lb a week

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Nicole123abc's Recent Food & Exercise

	1 1/2 fls oz 1/2 & 1/2 cream
	4 oz Florida Avocados
	14 1/2 fls oz coffee
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Housework

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Nicole123abc's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

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Nicole123abc's Recent Activity

Nicole123abc's own activity

No recent activity.

Nicole123abc's Buddies

	onemoretime2 recorded a weigh in at 218.0 lb.
	Martie63 recorded a weigh in at 380.0 lb.

Other Member Diet Recent Activity

	tcarry recorded a weigh in at 157.1 lb.
	Mrs_Reynolds updated their Food Diary.
	adleuifityou recorded a weigh in at 183.0 lb.
	Donyll recorded a weigh in at 138.6 lb.
	jeneo1 recorded a journal.
	JabberwockyRayn updated their Food Diary.
	mlharri6 added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
	Tamaralynn0480 commented on becca52's journal.