spyke0001

Start Weight:(28 Mar 10) 194.0 lb
Current Weight:(21 Jan 14) 167.0 lb
Goal Weight:120.0 lb
following: spyke0001's own diet
performance: gaining 0.2 lb a week

I was in pretty good shape about a year and a half ago. I have a terrible time losing fat. With a reduced calorie diet it took me about 4 years to loose about 70 lbs or so. I then got sick and was put on a diet that made me gain about 50 lbs in a matter of a couple months. After being almost where I started I began to feel as if being in shape was hopeless and not worth the effort (since it took supplements, riding 10 miles a day on my bike 6 days a week and a 1,000- calorie diet to get there). After that point my doc ran some tests to figure out why I couldn't lose. Now I'm on some stuff to help my body's imbalances when it comes to weight loss and fat storage and I'm actually losing it at a much higher rate then ever with the same amount (or less) effort than before. I love this tool, because it makes it fun and easy to keep track of my intake on a much deeper level then simply writing it down. Plus, where else do I get to be represented as a pumpkin eating a hot dog?

P.S. I wish this thing would let you post comments to people's food diaries to increase positive support, plus I wish it would notify me when someone has added to a thread that I started or am part of.

GO TEAM GO

FatSecret member since: 28 Mar 10

spyke0001's Weight History


spyke0001's Latest Member Challenges

26
  Summer P90X Shape-Up!
status: Completed
ended: 13 Sep 10
view progress
 
 


spyke0001's Buddies

Jamie789123
last weighin: losing 0.9 lb a week Down
 
Bunnyhall
last weighin: gaining 2.1 lb a week Up
Nicole123abc
last weighin: losing 1.0 lb a week Down
 
Nnandoodle
buddies only


spyke0001's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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spyke0001's journal

22 March 2011

Boo Birthday week eating! I'm starting p90X over again. GO TEAM GO. 5 pounds to go before I set a new goal.
on diet spyke0001's own diet  gaining 2.0 lb a week

23 August 2010

ok, so I have just passed the 20 pound on my weight loss and I'm really geeked about it. I have lost about 4 inches in my hips (where I carry my weight, ...
on diet spyke0001's own diet  

spyke0001's Recent Food & Exercise

spyke0001's Recent Activity

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Other Member Diet Recent Activity

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Deb_N supported ChrisSpark's Journal Entry.
chesgreen and Rockiesfan are now buddies.
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