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Nandoodle
Nandoodle
Joined July 2010
Posts
5
Following
3
Followers
3
Weight History
Start Weight
290.0 lb
Lost so far:
18.0 lb
Current Weight
308.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
178.0 lb
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Nandoodle's Weight History
view Nandoodle's complete history
Following
spyke0001
last weighin:
losing 0.0 lb a week
3yl
last weighin:
losing 8.2 lb a week
Nicole123abc
last weighin:
losing 1.0 lb a week
Nandoodle's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook
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Nandoodle's Recent Food & Exercise
1/2 serving macaroni & cheese
1 ear, yields corn on the cob
2 oz open pit bbq sauce
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Fishing
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Nandoodle's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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