Nazil
Joined January 2012
Posts
93
Following
0
Followers
0
Weight History

Start Weight
136.0 lb
Lost so far: 1.6 lb

Current Weight
134.4 lb
Performance: gaining 0.7 lb a week

Goal Weight
110.0 lb
Still to go: 24.4 lb

Nazil's Weight History


Nazil's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
 


Nazil's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
view complete cookbook

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Members


Nazil's journal

02 January 2018

UGh.....I'm so tired of gaining all this weight. But, all I've done is eat, eat, eat.
on diet Nazil's own diet  

01 March 2017

I have gained a whole lot of weight because my alcohol level has gone up. Time to work on myself and my sobriety.
on diet Nazil's own diet  

Nazil's Recent Food & Exercise


Nazil's Recent Activity

Nazil's Own Activity

Nazil commented on shellers1993's Journal Entry.
Nazil supported shellers1993's Journal Entry.
Nazil recorded a Journal Entry and a Weight Entry at 134.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

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