Nazil

Start Weight:(29 Jul 14) 126.0 lb
Current Weight:(17 Jul 15) 119.0 lb
Goal Weight:110.0 lb
following: Nazil's own diet
performance: losing 0.3 lb a week

FatSecret member since: 31 Jan 12

Nazil's Weight History


Nazil's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
 


Nazil's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
view complete cookbook

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Nazil's journal

18 January 2013

Yeaaa! Self control does pay off. Now its a matter of managing my weight and living a healthy life. Back to Yoga! 34" 26" 34" at 105 LBS
on diet Nazil's own diet  

28 December 2012

Yeah, I did it, I did it, I did it!!!1 I did get my weight down to my goal even when I thought I wouldn't be able to do it. Now to maintian it. That ...
on diet Nazil's own diet  

Nazil's Recent Food & Exercise

Nazil's Recent Activity

Nazil's Own Activity

Nazil recorded a Weigh In at 119.0 lb.

Nazil's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Frosty Heimdall's Weigh In.
bet126 recorded a Weigh In at 270.0 lb.
KualityE supported BlackLuna245's Journal Entry.
Phoenixdeola recorded a Weigh In at 241.2 lb.
Argenis.Rodriguez updated their Exercise Diary.
Renan Oliveira Neves and andyqotsa are now buddies.
timriley recorded a Weigh In at 269.0 lb.
CSPutt recorded a Weigh In at 168.6 lb.