Nazil

Start Weight:(29 Jul 14) 126.0 lb
Current Weight:(12 Sep 14) 128.0 lb
Goal Weight:110.0 lb
following: Nazil's own diet
performance: losing 0.6 lb a week

FatSecret member since: 31 Jan 12

Nazil's Weight History


Nazil's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
 


Nazil's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
view complete cookbook

Other Related Links

Members


Nazil's journal

18 January 2013

Yeaaa! Self control does pay off. Now its a matter of managing my weight and living a healthy life. Back to Yoga! 34" 26" 34" at 105 LBS
on diet Nazil's own diet  

28 December 2012

Yeah, I did it, I did it, I did it!!!1 I did get my weight down to my goal even when I thought I wouldn't be able to do it. Now to maintian it. That ...
on diet Nazil's own diet  

Nazil's Recent Food & Exercise

Nazil's Recent Activity

Nazil's Own Activity

Nazil recorded a Weigh In at 128.0 lb.
Nazil recorded a Weigh In at 128.8 lb.
Nazil recorded a Weigh In at 125.8 lb.
Nazil recorded a Weigh In at 129.0 lb.

Nazil's Buddies

No recent activity.

Other Member Diet Recent Activity

V Fat Mummy supported kybosh's Journal Entry.
Terejerete recorded a Weigh In at 187.0 lb.
Socolova commented on their Journal Entry.
simba love updated their Exercise Diary.
courtster updated their Food Diary.
sngglebnny commented on Socolova's Journal Entry.
Sharebearz recorded a Journal Entry and a Weigh In at 162.5 lb.
getstephdunne recorded a Weigh In at 116.6 lb.