Nazil
Joined January 2012
Posts
89
Following
0
Followers
0
Weight History

Start Weight
126.0 lb
Lost so far: 0.4 lb

Current Weight
125.6 lb
Performance: losing 0.3 lb a week

Goal Weight
110.0 lb
Still to go: 15.6 lb

Nazil's Weight History


Nazil's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
 


Nazil's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
view complete cookbook

Other Related Links

Members


Nazil's journal

01 March 2017

I have gained a whole lot of weight because my alcohol level has gone up. Time to work on myself and my sobriety.
on diet Nazil's own diet  

18 January 2013

Yeaaa! Self control does pay off. Now its a matter of managing my weight and living a healthy life. Back to Yoga! 34" 26" 34" at 105 LBS
on diet Nazil's own diet  

Nazil's Recent Food & Exercise


Nazil's Recent Activity

Nazil's Own Activity

Nazil recorded a Weight Entry at 125.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Lyndaruth recorded a Weight Entry at 145.4 lb.
foreverhorsey updated their Food Diary.
itsmagnolia replied to karenborillo's challenge post - Hello.
jeannieselby supported Trucker Larry's Journal Entry.
Leesevol started a new forum topic - Ads.
Topher2112 recorded a Journal Entry and a Weight Entry at 268.4 lb.
PbSULAK supported mskestrela's Journal Entry.
gaynellecollins recorded a Weight Entry at 173.0 lb.