Nazil
Joined January 2012
Posts
88
Following
0
Followers
0
Weight History

Start Weight
126.0 lb
Lost so far: 5.4 lb

Current Weight
131.4 lb
Performance: losing 0.8 lb a week

Goal Weight
110.0 lb
Still to go: 21.4 lb

Nazil's Weight History


Nazil's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
 


Nazil's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
view complete cookbook

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Nazil's journal

01 March 2017

I have gained a whole lot of weight because my alcohol level has gone up. Time to work on myself and my sobriety.
on diet Nazil's own diet  

18 January 2013

Yeaaa! Self control does pay off. Now its a matter of managing my weight and living a healthy life. Back to Yoga! 34" 26" 34" at 105 LBS
on diet Nazil's own diet  

Nazil's Recent Food & Exercise


Nazil's Recent Activity

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Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
LuliBrolly recorded a Weight Entry at 174.2 lb.
mitaman updated their Food Diary.
goudvisjebroodje zalm recorded a Journal Entry and a Weight Entry at 160.9 lb.
janedouglas supported barbararesende's Journal Entry.
francheska 30 supported annekarolineps's Journal Entry.
dash.sholoyko recorded a Weight Entry at 132.7 lb.
chesgreen recorded a Journal Entry.