Nazil

Start Weight:(29 Jul 14) 126.0 lb
Current Weight:(01 Mar 17) 136.4 lb
Goal Weight:110.0 lb
following: Nazil's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Jan 12

Nazil's Weight History


Nazil's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
 


Nazil's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
view complete cookbook

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Nazil's journal

01 March 2017

I have gained a whole lot of weight because my alcohol level has gone up. Time to work on myself and my sobriety.
on diet Nazil's own diet  

18 January 2013

Yeaaa! Self control does pay off. Now its a matter of managing my weight and living a healthy life. Back to Yoga! 34" 26" 34" at 105 LBS
on diet Nazil's own diet  

Nazil's Recent Food & Exercise

Nazil's Recent Activity

Nazil's Own Activity

Nazil commented on Mariska Malemes's Journal Entry.
Nazil recorded a Journal Entry and a Weight Entry at 136.4 lb.

Nazil's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Time2FixMe's Journal Entry.
iulani supported TomLong's Journal Entry.
happyhart 400 joined challenge Move More, Sit Less.
Violakeeper recorded a Weight Entry at 198.0 lb.
itsaboutfeelinggood recorded a Weight Entry at 173.6 lb.
meremark updated their Food Diary.
fadsoundz recorded a Weight Entry at 172.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.