Nazil

Start Weight:(29 Jul 14) 126.0 lb
Current Weight:(12 Aug 16) 127.6 lb
Goal Weight:110.0 lb
following: Nazil's own diet
performance: losing 1.6 lb a week

FatSecret member since: 31 Jan 12

Nazil's Weight History


Nazil's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
 


Nazil's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
view complete cookbook

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Nazil's journal

18 January 2013

Yeaaa! Self control does pay off. Now its a matter of managing my weight and living a healthy life. Back to Yoga! 34" 26" 34" at 105 LBS
on diet Nazil's own diet  

28 December 2012

Yeah, I did it, I did it, I did it!!!1 I did get my weight down to my goal even when I thought I wouldn't be able to do it. Now to maintian it. That ...
on diet Nazil's own diet  

Nazil's Recent Food & Exercise

Nazil's Recent Activity

Nazil's Own Activity

Nazil recorded a Weigh In at 127.6 lb.
Nazil recorded a Weigh In at 129.2 lb.
Nazil recorded a Weigh In at 129.0 lb.
Nazil recorded a Weigh In at 128.0 lb.

Nazil's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Banathallah's Weigh In.
Abby Deyoe updated their Food Diary.
erikahollister and reesener are now buddies.
rodekamp recorded a Weigh In at 126.0 lb.
Char60 commented on NarukoDawn's Weigh In.
fernandoguerra recorded a Journal Entry.
arsescenic updated their Food Diary.
DMZur commented on their Journal Entry.