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Nazil

Start Weight:	(31 Jan 12) 125.0 lb
Current Weight:	(10 May 13) 104.8 lb
Goal Weight:	105.0 lb

following: Nazil's own diet
performance: Steady

FatSecret member since: 31 Jan 12

Nazil's Weight History

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Nazil's latest member challenges

295

Lose 10lbs in February!

status:	Completed
ended:	29 Feb 12
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Nazil's cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g

Spicy Steak Chili

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

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Nazil's journal

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18 January 2013

Yeaaa! Self control does pay off. Now its a matter of managing my weight and living a healthy life. Back to Yoga! 34" 26" 34" at 105 LBS

on diet Nazil's own diet

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28 December 2012

Yeah, I did it, I did it, I did it!!!1 I did get my weight down to my goal even when I thought I wouldn't be able to do it. Now to maintian it. That ...

on diet Nazil's own diet

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Nazil's Recent Food & Exercise

	5 cups Coffee (Brewed From Grounds)
	5 cups Coffee (Brewed From Grounds)
	5 servings Sweet 'N Low
	Stretching (yoga)
	Stretching (yoga)
	Stretching (yoga)

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Nazil's Recent Activity

Nazil's own activity

	recorded a weigh in at 104.8 lb.
	recorded a weigh in at 104.8 lb.
	recorded a weigh in at 108.2 lb.

Nazil's Buddies

No recent activity.

Other Member Diet Recent Activity

	carlson.joseph recorded a weigh in at 209.0 lb.
	krm728 recorded a weigh in at 210.0 lb.
	fitzwel updated their Exercise Diary.
	lennyp recorded a weigh in at 170.0 lb.
	HokieDoke recorded a journal.
	Gorfer recorded a weigh in at 185.8 lb.
	hclauria recorded a weigh in at 239.0 lb.
	eakyann13 recorded a journal and a weigh in at 158.0 lb.