Start Weight:(07 Dec 12) 228.0 lb
Current Weight:(16 Sep 13) 235.0 lb
Goal Weight:145.0 lb
following: NancysLemons's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Nov 12

NancysLemons's Weight History

NancysLemons's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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NancysLemons's journal

02 March 2013

on diet NancysLemons's own diet  steady weight

07 December 2012

walked today treadmill 317 cal 50.00 min 2366 miles 39.6 crabs per treadmill

NancysLemons's Recent Food & Exercise

NancysLemons's Recent Activity

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Other Member Diet Recent Activity

jillbronson commented on their Journal Entry.
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philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.
Hardcase recorded a Weigh In at 180.1 lb.