NancysLemons

Start Weight:(07 Dec 12) 228.0 lb
Current Weight:(16 Sep 13) 235.0 lb
Goal Weight:145.0 lb
following: NancysLemons's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Nov 12

NancysLemons's Weight History


NancysLemons's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Other Related Links

Members


NancysLemons's journal

02 March 2013

234.4

07 December 2012

walked today treadmill 317 cal 50.00 min 2366 miles 39.6 crabs per treadmill

NancysLemons's Recent Food & Exercise

NancysLemons's Recent Activity

NancysLemons's Own Activity

No recent activity.

NancysLemons's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Charlyne 's Weigh In.
KatGoddess updated their Exercise Diary.
chesgreen commented on Draglist's Journal Entry.
Ketopharma recorded a Weigh In at 210.1 lb.
angelatravis supported P-U-N-X's Journal Entry.
Maine coon commented on HCB's Journal Entry.
ny_shelly supported rontravis's Journal Entry.
Mama Dean recorded a Weigh In at 209.0 lb.