NancysLemons - Member

NancysLemons

Joined November 2012

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Weight History

Start Weight

228.0 lb

Lost so far: 7.0 lb

Current Weight

235.0 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 90.0 lb

NancysLemons's Weight History

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook

	1 cup 2% Fat Milk
	2 regular slices Multigrain Bread
	1 large Fried Egg without Fat
	Stretching (yoga)
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph