NancysLemons

Start Weight:(07 Dec 12) 228.0 lb
Current Weight:(16 Sep 13) 235.0 lb
Goal Weight:145.0 lb
following: NancysLemons's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Nov 12

NancysLemons's Weight History


NancysLemons's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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NancysLemons's journal

02 March 2013

234.4
on diet NancysLemons's own diet  steady weight

07 December 2012

walked today treadmill 317 cal 50.00 min 2366 miles 39.6 crabs per treadmill

NancysLemons's Recent Food & Exercise

NancysLemons's Recent Activity

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Other Member Diet Recent Activity

gingin40 supported ClassicRocker's Journal Entry.
hawkeyejim recorded a Weigh In at 275.0 lb.
Jwjwjwjw recorded a Weigh In at 194.8 lb.
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XshapeshiftX recorded a Weigh In at 163.0 lb.
wilsonlauraj recorded a Weigh In at 160.8 lb.
jmbweb recorded a Weigh In at 140.6 lb.
larjan recorded a Weigh In at 254.0 lb.