NancysLemons

Start Weight:(07 Dec 12) 228.0 lb
Current Weight:(16 Sep 13) 235.0 lb
Goal Weight:145.0 lb
following: NancysLemons's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Nov 12

NancysLemons's Weight History


NancysLemons's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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NancysLemons's journal

02 March 2013

234.4

07 December 2012

walked today treadmill 317 cal 50.00 min 2366 miles 39.6 crabs per treadmill

NancysLemons's Recent Food & Exercise

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Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 148.0 lb.
jarkopop commented on NavymomT's Journal Entry.
josie570 recorded a Weigh In at 140.6 lb.
Elceebee77 recorded a Weigh In at 164.0 lb.
Bdy127 and jlw0714 are now buddies.
FiveTwoCowboy commented on NavymomT's Journal Entry.
SjF60 supported Hermiones Mom's Journal Entry.
keepcalming recorded a Journal Entry and a Weigh In at 141.5 lb.