NancysLemons
Joined November 2012
Posts
8
Following
0
Followers
0
Weight History

Start Weight
228.0 lb
Lost so far: 7.0 lb

Current Weight
235.0 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 90.0 lb

NancysLemons's Weight History


NancysLemons's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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NancysLemons's journal

02 March 2013

234.4

07 December 2012

walked today treadmill 317 cal 50.00 min 2366 miles 39.6 crabs per treadmill

NancysLemons's Recent Food & Exercise


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