NSenatus
Joined November 2009
Posts
39
Following
1
Followers
1
Weight History

Start Weight
195.0 lb
Lost so far: 16.2 lb

Current Weight
178.8 lb
Performance: losing 4.1 lb a week

Goal Weight
180.0 lb
Still to go: 1.2 lb

NSenatus's Weight History


NSenatus's Latest Member Challenges

83
  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress
 
  
215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 


Following

lmoriole
only visible to followers
   


NSenatus's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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NSenatus's journal

03 November 2009

This morning I am eating a blueberry muffing and a glass of milk
on diet NSenatus's own diet  

NSenatus's Recent Food & Exercise


NSenatus's Recent Activity

NSenatus's Own Activity

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Other Member Diet Recent Activity

april761 commented on From371to184's Journal Entry.
ehost supported redgirl1974's Journal Entry.
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janedouglas updated their Exercise Diary.
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gigglegirl777 recorded a Weight Entry at 202.0 lb.
Miraculum updated their Exercise Diary.
theresagoss recorded a Weight Entry at 150.6 lb.