NSenatus

Start Weight:(06 Jul 11) 217.0 lb
Current Weight:(30 Mar 15) 182.0 lb
Goal Weight:175.0 lb
following: NSenatus's own diet
performance: Steady

FatSecret member since: 03 Nov 09

NSenatus's Weight History


NSenatus's Latest Member Challenges

83
  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress
 
  
215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 


NSenatus's Buddies

lmoriole
buddies only
   
NSenatus has 1 buddy


NSenatus's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


NSenatus's journal

03 November 2009

This morning I am eating a blueberry muffing and a glass of milk
on diet NSenatus's own diet  

NSenatus's Recent Food & Exercise

NSenatus's Recent Activity

NSenatus's Own Activity

NSenatus recorded a Weigh In at 182.0 lb.

NSenatus's Buddies

No recent activity.

Other Member Diet Recent Activity

ca2va2011 updated their Exercise Diary.
sandyquines recorded a Weigh In at 213.8 lb.
Willette Bell recorded a Weigh In at 270.0 lb.
Bethlauren8 supported rosieg82's Weigh In.
terijaeger recorded a Weigh In at 132.0 lb.
andr_w recorded a Weigh In at 248.2 lb.
sallycolby recorded a Weigh In at 186.2 lb.
Mahvizohaib recorded a Weigh In at 189.6 lb.