NSenatus

Start Weight:(06 Jul 11) 217.0 lb
Current Weight:(01 May 14) 175.0 lb
Goal Weight:170.0 lb
following: NSenatus's own diet
performance: Steady

FatSecret member since: 03 Nov 09

NSenatus's Weight History


NSenatus's Latest Member Challenges

83
  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress
 
  
215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 


NSenatus's Buddies

lmoriole
buddies only
   
NSenatus has 1 buddy


NSenatus's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


NSenatus's journal

03 November 2009

This morning I am eating a blueberry muffing and a glass of milk
on diet NSenatus's own diet  

NSenatus's Recent Food & Exercise

NSenatus's Recent Activity

NSenatus's Own Activity

No recent activity.

NSenatus's Buddies

No recent activity.

Other Member Diet Recent Activity

Jjsnod updated their Food Diary.
sohck recorded a Weigh In at 158.5 lb.
dkiley recorded a Weigh In at 221.4 lb.
tahiriqbal1 recorded a Weigh In at 199.0 lb.
George2456 recorded a Weigh In at 314.4 lb.
anjabernard recorded a Weigh In at 79.0 lb.
Self Determined Woman supported sbw1987's Journal Entry.
SergioZ07 updated their Exercise Diary.