Start Weight:(06 Jul 11) 217.0 lb
Current Weight:(14 Sep 15) 188.0 lb
Goal Weight:175.0 lb
following: NSenatus's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Nov 09

NSenatus's Weight History

NSenatus's Latest Member Challenges

  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress

NSenatus's Buddies

buddies only
NSenatus has 1 buddy

NSenatus's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links


NSenatus's journal

03 November 2009

This morning I am eating a blueberry muffing and a glass of milk
on diet NSenatus's own diet  

NSenatus's Recent Food & Exercise

NSenatus's Recent Activity

NSenatus's Own Activity

No recent activity.

NSenatus's Buddies

No recent activity.

Other Member Diet Recent Activity

porterj31 recorded a Weigh In at 202.4 lb.
jstroud9 recorded a Weigh In at 246.0 lb.
LeighSpeer recorded a Weigh In at 156.6 lb.
Jhatton recorded a Weigh In at 153.2 lb.
derinov recorded a Weigh In at 220.5 lb.
benjaminbesaw updated their Food Diary.
ahmedmdiab recorded a Weigh In at 192.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.