NSenatus

Start Weight:(06 Jul 11) 217.0 lb
Current Weight:(20 Jan 15) 182.0 lb
Goal Weight:175.0 lb
following: NSenatus's own diet
performance: losing 4.0 lb a week

FatSecret member since: 03 Nov 09

NSenatus's Weight History


NSenatus's Latest Member Challenges

83
  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress
 
  
215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 


NSenatus's Buddies

lmoriole
buddies only
   
NSenatus has 1 buddy


NSenatus's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


NSenatus's journal

03 November 2009

This morning I am eating a blueberry muffing and a glass of milk
on diet NSenatus's own diet  

NSenatus's Recent Food & Exercise

NSenatus's Recent Activity

NSenatus's Own Activity

NSenatus recorded a Weigh In at 182.0 lb.
NSenatus recorded a Weigh In at 190.0 lb.

NSenatus's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
LindaLee14 supported BuffyBear's Journal Entry.
Akshay Dalvi updated their Exercise Diary.
Hipaagrammy supported Thorsmommy's Weigh In.
jmagic recorded a Weigh In at 177.0 lb.
jilldyson added kclab's Crustless Asparagus Quiche recipe to their cook book.
Deborahg382 commented on their Weigh In.
Prediksi Skor Bola recorded a Weigh In at 198.4 lb.