Start Weight:(06 Jul 11) 217.0 lb
Current Weight:(14 Sep 15) 188.0 lb
Goal Weight:175.0 lb
following: NSenatus's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Nov 09

NSenatus's Weight History

NSenatus's Latest Member Challenges

  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress

NSenatus's Buddies

buddies only
NSenatus has 1 buddy

NSenatus's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links


NSenatus's journal

03 November 2009

This morning I am eating a blueberry muffing and a glass of milk
on diet NSenatus's own diet  

NSenatus's Recent Food & Exercise

NSenatus's Recent Activity

NSenatus's Own Activity

No recent activity.

NSenatus's Buddies

No recent activity.

Other Member Diet Recent Activity

Minato1980 updated their Food Diary.
gingin40 updated their Food Diary.
SarahLou1981 recorded a Weigh In at 256.0 lb.
dholst recorded a Weigh In at 207.2 lb.
Topazz recorded a Weigh In at 274.0 lb.
HealthyLL recorded a Weigh In at 149.9 lb.
Coriraelene recorded a Weigh In at 294.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.