Date started: 01 Feb 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 195.0 lb
19 Dec 16	178.8 lb	Reasonably Well
05 Dec 16	187.0 lb	Reasonably Well
21 Nov 16	192.0 lb	Reasonably Well
10 Oct 16	194.0 lb	Reasonably Well
23 May 16	203.0 lb	Poorly
01 Feb 16	195.0 lb	Not Applicable

Date started: 06 Jul 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 217.0 lb
14 Sep 15	188.0 lb	Poorly
30 Mar 15	182.0 lb	Poorly
20 Jan 15	182.0 lb	Reasonably Well
06 Jan 15	190.0 lb	Poorly
30 Sep 14	186.6 lb	Reasonably Well
01 May 14	175.0 lb	Poorly
20 Mar 14	175.0 lb	Reasonably Well
05 Mar 14	176.0 lb	Reasonably Well
05 Feb 14	178.0 lb	Reasonably Well
28 Dec 13	180.0 lb	Reasonably Well
02 Dec 13	175.5 lb	Reasonably Well
25 Nov 13	178.2 lb	Reasonably Well
10 Nov 13	176.0 lb	Reasonably Well
27 Oct 13	174.0 lb	Reasonably Well
04 Oct 13	174.0 lb	Reasonably Well
06 Sep 13	177.0 lb	Reasonably Well
25 Jun 13	175.0 lb	Reasonably Well
02 Apr 13	182.0 lb	Poorly
11 Feb 13	182.0 lb	Reasonably Well
24 Jan 13	184.0 lb	Reasonably Well
02 Jan 13	188.0 lb	Reasonably Well
13 Dec 12	190.0 lb	Reasonably Well
17 Nov 12	190.0 lb	Reasonably Well
03 Nov 12	192.0 lb	Reasonably Well
01 Oct 12	197.0 lb	Poorly
11 Jun 12	199.0 lb	Reasonably Well
30 Apr 12	202.0 lb	Reasonably Well
29 Mar 12	208.0 lb	Reasonably Well
04 Aug 11	210.0 lb	Reasonably Well
06 Jul 11	217.0 lb	Not Applicable

Date started: 03 Nov 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 225.0 lb
23 Nov 09	214.0 lb	Reasonably Well
03 Nov 09	225.0 lb	Not Applicable