Start Weight:(20 Jun 13) 209.4 lb
Current Weight:(13 Apr 15) 207.9 lb
Goal Weight:187.4 lb
following: NMenezes's own diet
performance: losing 0.7 lb a week

FatSecret member since: 16 Aug 11

NMenezes's Weight History

NMenezes's Latest Member Challenges

  Easter deadline -loose 10 kg
status: Completed
ended: 13 Apr 15
view progress
  12 weeks weight loss challenge
status: Completed
ended: 13 Apr 15
view progress

NMenezes's Latest Photos

27 km march 2015
in group
Now Run!
1 comment

NMenezes's Latest Posts

Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
posted 31 Jan 2013, 09:01
NMenezes has submitted 1 post

Other Related Links


NMenezes's journal

17 March 2015

might not make the objective .. i'm over training and probably building muscular strenght, but stiill have some time left for the Trail marathon in 3 ...
on diet NMenezes's own diet  steady weight

03 March 2015

hard to loose .. so hard.. but never surrender
on diet NMenezes's own diet  losing 0.1 lb a week

NMenezes's Recent Food & Exercise

NMenezes's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

NMenezes's Recent Activity

NMenezes's Own Activity

NMenezes wrote on their challenge wall.
NMenezes updated their Exercise Diary.
NMenezes recorded a Weigh In at 207.9 lb.
NMenezes commented on their group photo.

NMenezes's Buddies

No recent activity.

Other Member Diet Recent Activity

mnastu updated their Exercise Diary.
kram recorded a Weigh In at 238.4 lb.
zarnbarn16 updated their Food Diary.
Blue_Bull recorded a Journal Entry and a Weigh In at 265.4 lb.
purplemercury updated their Food Diary.
Jonathan Walsh supported Strong Irish Gal's Journal Entry.
thegabbic recorded a Weigh In at 138.0 lb.
Gonzalo Gonzalez recorded a Weigh In at 190.0 lb.