NMenezes

Start Weight:(20 Jun 13) 209.4 lb
Current Weight:(17 Feb 14) 211.9 lb
Goal Weight:187.4 lb
following: NMenezes's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 16 Aug 11

NMenezes's Weight History


NMenezes's Latest Member Challenges

118
  Use The Stairs!
status: Completed
ended: 28 Nov 11
view progress
 
  
76
  Losing 6 kg in 12 weeks
status: Completed
ended: 09 Nov 11
view progress
 



NMenezes's Latest Posts

Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
posted 31 Jan 2013, 09:01
NMenezes has submitted 1 post

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NMenezes's journal

11 October 2013

Running everyday - calories counting and avoiding sweets and other crap , im gonna make im so gonna make it
on diet NMenezes's own diet  

27 March 2013

After rougthly 1 month switching to basically a vegetarian diet i have reduce colhesterol levels from 236 to an healthy 190 , a drop of 46 ! if that ...
on diet NMenezes's own diet  

NMenezes's Recent Food & Exercise

NMenezes's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

NMenezes's Recent Activity

NMenezes's Own Activity

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NMenezes's Buddies

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Other Member Diet Recent Activity

idiay supported TiffanyKlinger's Weigh In.
gg-girl commented on Ruhu's Journal Entry.
euheide commented on their Journal Entry.
slaue recorded a Weigh In at 227.2 lb.
CDHilbmann76 recorded a Weigh In at 263.0 lb.
juanrm2112 recorded a Weigh In at 206.0 lb.
chellene recorded a Weigh In at 173.6 lb.
cmlynn recorded a Journal Entry and a Weigh In at 188.5 lb.