NMenezes

Start Weight:(20 Jun 13) 209.4 lb
Current Weight:(02 Feb 15) 211.2 lb
Goal Weight:187.4 lb
following: NMenezes's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Aug 11

NMenezes's Weight History


NMenezes's Latest Member Challenges

12
  Easter deadline -loose 10 kg
status: In Progress
currently: Week 6 of 12
end date: Monday 13 Apr 15
view progress
 
  
12
  12 weeks weight loss challenge
status: In Progress
currently: Week 6 of 12
end date: Monday 13 Apr 15
view progress
 



NMenezes's Latest Posts

Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
posted 31 Jan 2013, 09:01
NMenezes has submitted 1 post

Other Related Links

Members


NMenezes's journal

14 January 2015

Still dwelling with after holiday crappy food, running average 9 km daily
on diet NMenezes's own diet  steady weight

15 December 2014

im stucked on 95.. 96.. 95 .. 96 .. for over 3 years now - even though i run half marathon.. 22 k trails .. etc still cannot do better than this ..
on diet NMenezes's own diet  gaining 0.1 lb a week

NMenezes's Recent Food & Exercise

NMenezes's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

NMenezes's Recent Activity

NMenezes's Own Activity

NMenezes recorded a Weigh In at 213.0 lb.
NMenezes recorded a Weigh In at 211.6 lb.
NMenezes started a new challenge topic - About this challenge.
NMenezes joined challenge 12 weeks weight loss challenge.

NMenezes's Buddies

No recent activity.

Other Member Diet Recent Activity

msteck recorded a Weigh In at 165.1 lb.
miljalle recorded a Weigh In at 165.3 lb.
carive recorded a Journal Entry and a Weigh In at 234.0 lb.
LanaMc updated their Food Diary.
BillyLoneWolf updated their Food Diary.
MikeyD76 recorded a Weigh In at 290.6 lb.
nolakat recorded a Weigh In at 117.4 lb.
tjwrestler recorded a Weigh In at 194.8 lb.