NMenezes

Start Weight:(20 Jun 13) 209.4 lb
Current Weight:(27 Jul 15) 206.8 lb
Goal Weight:187.4 lb
following: NMenezes's own diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Aug 11

NMenezes's Weight History


NMenezes's Latest Member Challenges

12
  Easter deadline -loose 10 kg
status: Completed
ended: 13 Apr 15
view progress
 
  
12
  12 weeks weight loss challenge
status: Completed
ended: 13 Apr 15
view progress
 

NMenezes's Latest Photos



S João Lampas 21 km Trail
in group
Now Run!
1 comment

Almourol 42 km Trail
in group
Now Run!
1 comment

27 km march 2015
in group
Now Run!
1 comment
  



NMenezes's Latest Posts

Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
posted 31 Jan 2013, 09:01
NMenezes has submitted 1 post

Other Related Links

Members


NMenezes's journal

27 July 2015

It sucks to know that on the 4th June 2013 more than 2 years ago i already had aprox. 94 kg , meaning that today i am still on that number and desperately ...
on diet NMenezes's own diet  

29 June 2015

vacation time sucks..
on diet NMenezes's own diet  gaining 0.3 lb a week

NMenezes's Recent Food & Exercise

NMenezes's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

NMenezes's Recent Activity

NMenezes's Own Activity

NMenezes recorded a Journal Entry.
NMenezes recorded a Weigh In at 206.8 lb.
NMenezes recorded a Journal Entry and a Weigh In at 207.9 lb.
NMenezes recorded a Journal Entry and a Weigh In at 206.8 lb.

NMenezes's Buddies

No recent activity.

Other Member Diet Recent Activity

omely recorded a Weigh In at 179.9 lb.
Megarogue recorded a Weigh In at 191.8 lb.
diana76 recorded a Weigh In at 208.8 lb.
Pterath supported Kate_welsh09's Journal Entry.
jomo59 recorded a Weigh In at 181.6 lb.
Re2uz recorded a Weigh In at 148.6 lb.
twhite36311 recorded a Weigh In at 227.5 lb.
millerm40 supported puhpine's Journal Entry.