NMenezes

Start Weight:(20 Jun 13) 209.4 lb
Current Weight:(15 Dec 14) 211.6 lb
Goal Weight:187.4 lb
following: NMenezes's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Aug 11

NMenezes's Weight History


NMenezes's Latest Member Challenges

118
  Use The Stairs!
status: Completed
ended: 28 Nov 11
view progress
 
  
76
  Losing 6 kg in 12 weeks
status: Completed
ended: 09 Nov 11
view progress
 



NMenezes's Latest Posts

Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
posted 31 Jan 2013, 09:01
NMenezes has submitted 1 post

Other Related Links

Members


NMenezes's journal

15 December 2014

im stucked on 95.. 96.. 95 .. 96 .. for over 3 years now - even though i run half marathon.. 22 k trails .. etc still cannot do better than this ..
on diet NMenezes's own diet  gaining 0.1 lb a week

11 June 2014

ADSFV
on diet NMenezes's own diet  losing 0.4 lb a week

NMenezes's Recent Food & Exercise

NMenezes's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

NMenezes's Recent Activity

NMenezes's Own Activity

NMenezes commented on their Journal Entry.
NMenezes recorded a Journal Entry and a Weigh In at 211.6 lb.

NMenezes's Buddies

No recent activity.

Other Member Diet Recent Activity

ejswank recorded a Weigh In at 203.0 lb.
aunttrudy recorded a Weigh In at 153.4 lb.
hawest recorded a Journal Entry and a Weigh In at 171.8 lb.
hoosier436 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
whois_johngalt joined challenge I want to get fit for 2015 !.
OTS3 recorded a Weigh In at 267.0 lb.
Leo J recorded a Weigh In at 192.0 lb.