NMenezes

Start Weight:(20 Jun 13) 209.4 lb
Current Weight:(14 Jan 15) 211.6 lb
Goal Weight:187.4 lb
following: NMenezes's own diet
performance: Steady

FatSecret member since: 16 Aug 11

NMenezes's Weight History


NMenezes's Latest Member Challenges

12
  Easter deadline -loose 10 kg
status: In Progress
currently: Week 2 of 12
end date: Monday 13 Apr 15
view progress
 
  
12
  12 weeks weight loss challenge
status: In Progress
currently: Week 2 of 12
end date: Monday 13 Apr 15
view progress
 



NMenezes's Latest Posts

Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
posted 31 Jan 2013, 09:01
NMenezes has submitted 1 post

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Members


NMenezes's journal

14 January 2015

Still dwelling with after holiday crappy food, running average 9 km daily
on diet NMenezes's own diet  steady weight

15 December 2014

im stucked on 95.. 96.. 95 .. 96 .. for over 3 years now - even though i run half marathon.. 22 k trails .. etc still cannot do better than this ..
on diet NMenezes's own diet  gaining 0.1 lb a week

NMenezes's Recent Food & Exercise

NMenezes's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

NMenezes's Recent Activity

NMenezes's Own Activity

NMenezes started a new challenge topic - About this challenge.
NMenezes joined challenge 12 weeks weight loss challenge.
NMenezes updated their Exercise Diary.
NMenezes recorded a Journal Entry and a Weigh In at 211.6 lb.

NMenezes's Buddies

No recent activity.

Other Member Diet Recent Activity

kellynn330 recorded a Weigh In at 219.4 lb.
maxie1974 recorded a Weigh In at 253.8 lb.
Silly Lilly recorded a Journal Entry.
Potatoast recorded a Weigh In at 197.3 lb.
FriedelXT recorded a Weigh In at 201.1 lb.
Pemaroo supported Razorthrash's Weigh In.
sokkary85 recorded a Journal Entry and a Weigh In at 170.0 lb.
AttaintheGoals recorded a Journal Entry.