NMenezes

Start Weight:(20 Jun 13) 209.4 lb
Current Weight:(11 May 15) 208.6 lb
Goal Weight:187.4 lb
following: NMenezes's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Aug 11

NMenezes's Weight History


NMenezes's Latest Member Challenges

12
  Easter deadline -loose 10 kg
status: Completed
ended: 13 Apr 15
view progress
 
  
12
  12 weeks weight loss challenge
status: Completed
ended: 13 Apr 15
view progress
 

NMenezes's Latest Photos



S João Lampas 21 km Trail
in group
Now Run!
1 comment

Almourol 42 km Trail
in group
Now Run!
1 comment

27 km march 2015
in group
Now Run!
1 comment
  



NMenezes's Latest Posts

Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
posted 31 Jan 2013, 09:01
NMenezes has submitted 1 post

Other Related Links

Members


NMenezes's journal

11 May 2015

Seems like the weight is stucked at this point , everytime i reach a better mark my body tells me to quit, just ease off and embrace food, but this a ...
on diet NMenezes's own diet  gaining 0.2 lb a week

27 April 2015

After failing my goal of finishing a trail marathon 42 km , took a tool in my psych. anyway still dwelling with those extra kg that definitely will have ...
on diet NMenezes's own diet  gaining 0.1 lb a week

NMenezes's Recent Food & Exercise

NMenezes's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

NMenezes's Recent Activity

NMenezes's Own Activity

NMenezes commented on their group photo.
NMenezes submitted a group photo.
NMenezes commented on their group photo.
NMenezes submitted a group photo.

NMenezes's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 185.0 lb.
Hany Shendy commented on their Journal Entry.
Deb_N added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
chefoverpeck recorded a Weigh In at 272.0 lb.
Deidre-Ann recorded a Weigh In at 174.8 lb.
juanchosg recorded a Weigh In at 145.5 lb.
sammy28 recorded a Weigh In at 156.0 lb.
fralü recorded a Weigh In at 145.5 lb.