NMenezes

Start Weight:(20 Jun 13) 209.4 lb
Current Weight:(08 Sep 14) 209.7 lb
Goal Weight:187.4 lb
following: NMenezes's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 16 Aug 11

NMenezes's Weight History


NMenezes's Latest Member Challenges

118
  Use The Stairs!
status: Completed
ended: 28 Nov 11
view progress
 
  
76
  Losing 6 kg in 12 weeks
status: Completed
ended: 09 Nov 11
view progress
 



NMenezes's Latest Posts

Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
posted 31 Jan 2013, 09:01
NMenezes has submitted 1 post

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Members


NMenezes's journal

11 June 2014

ADSFV
on diet NMenezes's own diet  losing 0.4 lb a week

11 October 2013

Running everyday - calories counting and avoiding sweets and other crap , im gonna make im so gonna make it
on diet NMenezes's own diet  

NMenezes's Recent Food & Exercise

NMenezes's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

NMenezes's Recent Activity

NMenezes's Own Activity

NMenezes recorded a Weigh In at 209.7 lb.
NMenezes recorded a Weigh In at 207.2 lb.

NMenezes's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 supported Deb_N's Journal Entry.
northernmusician supported Johanne's Journal Entry.
wholefoodnut commented on Yolanda9179's Journal Entry.
a1966guy added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
wardie0114 recorded a Weigh In at 217.2 lb.
concretemike recorded a Weigh In at 220.0 lb.
zee chef updated their Exercise Diary.
Maryssk recorded a Journal Entry.