NMenezes

Start Weight:(20 Jun 13) 209.4 lb
Current Weight:(29 Jun 15) 207.9 lb
Goal Weight:187.4 lb
following: NMenezes's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 16 Aug 11

NMenezes's Weight History


NMenezes's Latest Member Challenges

12
  Easter deadline -loose 10 kg
status: Completed
ended: 13 Apr 15
view progress
 
  
12
  12 weeks weight loss challenge
status: Completed
ended: 13 Apr 15
view progress
 

NMenezes's Latest Photos



S João Lampas 21 km Trail
in group
Now Run!
1 comment

Almourol 42 km Trail
in group
Now Run!
1 comment

27 km march 2015
in group
Now Run!
1 comment
  



NMenezes's Latest Posts

Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
posted 31 Jan 2013, 09:01
NMenezes has submitted 1 post

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Members


NMenezes's journal

29 June 2015

vacation time sucks..
on diet NMenezes's own diet  gaining 0.3 lb a week

01 June 2015

ran a 28 km trail yesterday, if its not by a the force of less food , it will be done by the force of long distance training, hard but also mildly eff ...
on diet NMenezes's own diet  losing 0.8 lb a week

NMenezes's Recent Food & Exercise

NMenezes's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

NMenezes's Recent Activity

NMenezes's Own Activity

NMenezes recorded a Journal Entry and a Weigh In at 207.9 lb.
NMenezes recorded a Journal Entry and a Weigh In at 206.8 lb.
NMenezes recorded a Weigh In at 207.5 lb.
NMenezes recorded a Journal Entry and a Weigh In at 208.1 lb.

NMenezes's Buddies

No recent activity.

Other Member Diet Recent Activity

lshearman recorded a Weigh In at 173.0 lb.
Camilla799 recorded a Weigh In at 182.0 lb.
Brandy277 commented on their Journal Entry.
NeeneO recorded a Weigh In at 226.4 lb.
Chazwj1127 recorded a Weigh In at 144.5 lb.
John10251 supported ClassicRocker's Journal Entry.
jmontalbano18 recorded a Weigh In at 171.4 lb.
gragggrant recorded a Weigh In at 157.0 lb.