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Mynx

Start Weight:	(04 Sep 09) 140.5 lb
Current Weight:	(30 Apr 13) 157.5 lb
Goal Weight:	135.0 lb

following: Mynx's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 17 Feb 10

Mynx's Weight History

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Mynx's latest member challenges

Only eat HALF !!

status:	Completed
ended:	05 Apr 10
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Mynx's buddies

	ChelseaDesign on diet ChelseaDesign's own diet
	last weighin: losing 0.7 lb a week

	kimocan on diet kimocan's own diet
	last weighin: losing 0.2 lb a week

	asawy005 on diet asawy005's own diet
	last weighin: losing 0.7 lb a week

	markievich on diet markievich's own diet
	not sharing weight

Mynx has 4 buddies

Mynx's cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 144kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

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Mynx's latest posts

7 NEW RULES for the Gym
regarding the makeup comment - I have been known to wear makeup at the gym for two reasons:

My boyfriend (at the time) was the head trainer at my gym so when I came to the gym I was also coming to his place of business, so I tried to make sure I looked at least halfway presentable.

Now if I wear makeup at the gym (different gym, no boyfriend) it's because I'm working out on my lunch break or after work so I've got makeup on already from being at work. I definitely don't put makeup on before my 6:30am workouts, that would just be silly!

posted 30 Aug 2010, 09:15

Salmon Dinner
Marinate it in liquid smoke for awhile. I like to do it 3 hours but you can do 30 minutes or so if you don't have time. Then take it out of the liquid smoke and put it on the pan and coat it in blackening spice and bake it. It is SO good that way. That's how they did it at a restaurant I worked at once. They would serve it cooked that way, but cold, on salad. I have made it myself that way and eaten it hot and it's excellent both ways.

posted 03 Mar 2010, 17:12

Personal Training Withdrawl?
How often do you train? If you train twice a week currently, try knocking it down to once a week and see how you do. You'll also make your sessions last an extra month this way Smile

posted 03 Mar 2010, 12:13

Not burning enough calories? don't know why
What heart rate range are you trying to stay within?

posted 03 Mar 2010, 12:02

Mynx has submitted 4 posts

Mynx's journal

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22 February 2011

Did 22 minutes on the bike this morning at the gym before work. Took my body fat with the armitron when I got to work and it said 20.9% which is lower ...

on diet Mynx's own diet gaining 0.2 lb a week

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14 October 2010

Upper body lunch workout today: butterfly, woodchop, lat pulldowns, bicep curls, bosu ball/medicine ball triceps (idk what to call that haha) superset ...

on diet Mynx's own diet

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Mynx's Recent Food & Exercise

	1 serving Aranciata (Can)
	1 serving Nonfat Raspberry Greek Yogurt (Chobani)
	2 oz chicken breast
	Circuit Training
	Desk Work
	Driving

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Mynx's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Mynx's Recent Activity

Mynx's own activity

recorded a weigh in at 157.5 lb.

Mynx's Buddies

ChelseaDesign recorded a weigh in at 170.0 lb.

Other Member Diet Recent Activity

	evphipps recorded a weigh in at 180.6 lb.
	SeaRod recorded a weigh in at 163.0 lb.
	mwmanning updated their Exercise Diary.
	smducsay recorded a weigh in at 200.0 lb.
	lo_tm recorded a weigh in at 218.5 lb.
	alamysm recorded a weigh in at 209.6 lb.
	ChicaMMC recorded a weigh in at 213.0 lb.
	sabrarowley recorded a weigh in at 141.0 lb.