MrsPK

Start Weight:(02 Jan 12) 162.0 lb
Current Weight:(04 Oct 13) 164.0 lb
Goal Weight:115.0 lb
following: MrsPK's own diet
performance: gaining 0.1 lb a week

I am a soon to be 48 year old mother of 3 daughters. My issue with weight has been up and down continuously over the years. I have a daughter who will be turning 18 at the end of this month and she is having major weight issues. I want to show her that it doesn't matter what age you are it takes work to maintain your weight and be healthy. In the coming year I want to set a good example for her and I hope that she will follow in my footsteps!

FatSecret member since: 03 Jan 11

MrsPK's Weight History


MrsPK's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members


MrsPK's journal

05 January 2011

I have religiously stuck to my calorie counter since Monday and I woke up and jumped on the scale. I lost 2.5 lbs. I am thrilled. Now if I can just ...
on diet MrsPK's own diet  

MrsPK's Recent Food & Exercise

MrsPK's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

MrsPK's Recent Activity

MrsPK's Own Activity

No recent activity.

MrsPK's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported unamoyer's Journal Entry.
jvincze updated their Food Diary.
Incognito Traveller updated their Food Diary.
Nee Nee recorded a Weigh In at 186.0 lb.
soleysoto recorded a Weigh In at 204.0 lb.
Nixhot and RvV are now buddies.
toolmannc1 commented on their Journal Entry.
Siegels updated their Exercise Diary.