Start Weight:(02 Jan 12) 162.0 lb
Current Weight:(04 Oct 13) 164.0 lb
Goal Weight:115.0 lb
following: MrsPK's own diet
performance: gaining 0.1 lb a week

I am a soon to be 48 year old mother of 3 daughters. My issue with weight has been up and down continuously over the years. I have a daughter who will be turning 18 at the end of this month and she is having major weight issues. I want to show her that it doesn't matter what age you are it takes work to maintain your weight and be healthy. In the coming year I want to set a good example for her and I hope that she will follow in my footsteps!

FatSecret member since: 03 Jan 11

MrsPK's Weight History

MrsPK's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links


MrsPK's journal

05 January 2011

I have religiously stuck to my calorie counter since Monday and I woke up and jumped on the scale. I lost 2.5 lbs. I am thrilled. Now if I can just ...
on diet MrsPK's own diet  

MrsPK's Recent Food & Exercise

MrsPK's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

MrsPK's Recent Activity

MrsPK's Own Activity

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MrsPK's Buddies

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Other Member Diet Recent Activity

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