| September 2013 |
| Mon 30th: |
1235 *
|
77%
|
fat: 44.67g |
| |
protein: 64.58g |
| |
carbs: 151.94g |
|
2664*
|
 1429
|
| January 2013 |
| Thu 10th: |
156 *
|
10%
|
fat: 2.97g |
| |
protein: 3.39g |
| |
carbs: 29.91g |
|
-
|
-
|
| Wed 9th: |
330 *
|
21%
|
fat: 12.04g |
| |
protein: 24.92g |
| |
carbs: 29.03g |
|
-
|
-
|
| Tue 8th: |
198 *
|
12%
|
fat: 12.64g |
| |
protein: 13.55g |
| |
carbs: 6.28g |
|
-
|
-
|
| Mon 7th: |
782 *
|
49%
|
fat: 38.31g |
| |
protein: 39.01g |
| |
carbs: 70.50g |
|
-
|
-
|
| Sun 6th: |
380 *
|
24%
|
fat: 22.80g |
| |
protein: 31.23g |
| |
carbs: 10.86g |
|
-
|
-
|
| Sat 5th: |
882 *
|
55%
|
fat: 45.60g |
| |
protein: 73.53g |
| |
carbs: 42.92g |
|
-
|
-
|
| Fri 4th: |
764 *
|
48%
|
fat: 39.56g |
| |
protein: 50.96g |
| |
carbs: 50.81g |
|
-
|
-
|
| Wed 2nd: |
696 *
|
44%
|
fat: 27.19g |
| |
protein: 23.65g |
| |
carbs: 89.70g |
|
-
|
-
|
| Tue 1st: |
436 *
|
27%
|
fat: 21.97g |
| |
protein: 15.39g |
| |
carbs: 44.91g |
|
-
|
-
|
| June 2012 |
| Thu 14th: |
393 *
|
25%
|
fat: 9.07g |
| |
protein: 24.78g |
| |
carbs: 59.06g |
|
-
|
-
|
| Wed 13th: |
1080 *
|
68%
|
fat: 43.11g |
| |
protein: 68.16g |
| |
carbs: 105.14g |
|
-
|
-
|
| Thu 7th: |
400 *
|
25%
|
fat: 17.48g |
| |
protein: 46.84g |
| |
carbs: 57.57g |
|
-
|
-
|
| Tue 5th: |
563 *
|
35%
|
fat: 22.25g |
| |
protein: 27.83g |
| |
carbs: 64.43g |
|
-
|
-
|
| Mon 4th: |
665 *
|
42%
|
fat: 28.47g |
| |
protein: 33.10g |
| |
carbs: 72.29g |
|
1981*
|
1316
|
| Sun 3rd: |
1019 *
|
64%
|
fat: 42.40g |
| |
protein: 48.62g |
| |
carbs: 126.07g |
|
1981*
|
962
|
| Sat 2nd: |
606 *
|
38%
|
fat: 3.15g |
| |
protein: 46.59g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 1st: |
404 *
|
25%
|
fat: 12.42g |
| |
protein: 10.99g |
| |
carbs: 51.51g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
772 *
|
48%
|
fat: 24.92g |
| |
protein: 38.19g |
| |
carbs: 117.23g |
|
-
|
-
|
| Wed 30th: |
882 *
|
55%
|
fat: 24.70g |
| |
protein: 42.17g |
| |
carbs: 132.48g |
|
2515*
|
1633
|
