MrsPK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 1235 * 77%
fat: 44.67g
|
protein: 64.58g
|
carbs: 151.94g
2664*  1429
January 2013
Thu 10th: 156 * 10%
fat: 2.97g
|
protein: 3.39g
|
carbs: 29.91g
- -
Wed 9th: 330 * 21%
fat: 12.04g
|
protein: 24.92g
|
carbs: 29.03g
- -
Tue 8th: 198 * 12%
fat: 12.64g
|
protein: 13.55g
|
carbs: 6.28g
- -
Mon 7th: 782 * 49%
fat: 38.31g
|
protein: 39.01g
|
carbs: 70.50g
- -
Sun 6th: 380 * 24%
fat: 22.80g
|
protein: 31.23g
|
carbs: 10.86g
- -
Sat 5th: 882 * 55%
fat: 45.60g
|
protein: 73.53g
|
carbs: 42.92g
- -
Fri 4th: 764 * 48%
fat: 39.56g
|
protein: 50.96g
|
carbs: 50.81g
- -
Wed 2nd: 696 * 44%
fat: 27.19g
|
protein: 23.65g
|
carbs: 89.70g
- -
Tue 1st: 436 * 27%
fat: 21.97g
|
protein: 15.39g
|
carbs: 44.91g
- -
June 2012
Thu 14th: 393 * 25%
fat: 9.07g
|
protein: 24.78g
|
carbs: 59.06g
- -
Wed 13th: 1080 * 68%
fat: 43.11g
|
protein: 68.16g
|
carbs: 105.14g
- -
Thu 7th: 400 * 25%
fat: 17.48g
|
protein: 46.84g
|
carbs: 57.57g
- -
Tue 5th: 563 * 35%
fat: 22.25g
|
protein: 27.83g
|
carbs: 64.43g
- -
Mon 4th: 665 * 42%
fat: 28.47g
|
protein: 33.10g
|
carbs: 72.29g
1981*  1316
Sun 3rd: 1019 * 64%
fat: 42.40g
|
protein: 48.62g
|
carbs: 126.07g
1981*  962
Sat 2nd: 606 * 38%
fat: 3.15g
|
protein: 46.59g
|
carbs: 35.00g
- -
Fri 1st: 404 * 25%
fat: 12.42g
|
protein: 10.99g
|
carbs: 51.51g
- -
May 2012
Thu 31st: 772 * 48%
fat: 24.92g
|
protein: 38.19g
|
carbs: 117.23g
- -
Wed 30th: 882 * 55%
fat: 24.70g
|
protein: 42.17g
|
carbs: 132.48g
2515*  1633

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