MrsHotrod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 1051 * 58%
fat: 54.86g
|
protein: 55.46g
|
carbs: 86.51g
- -
Mon 3rd: 604 * 34%
fat: 38.06g
|
protein: 51.28g
|
carbs: 11.22g
- -
Sun 2nd: 319 * 18%
fat: 20.04g
|
protein: 22.50g
|
carbs: 11.22g
- -
February 2014
Wed 26th: 299 * 17%
fat: 12.01g
|
protein: 6.19g
|
carbs: 44.12g
- -
Tue 25th: 736 * 41%
fat: 29.44g
|
protein: 51.78g
|
carbs: 62.41g
2007*  1271
Mon 24th: 553 * 31%
fat: 29.32g
|
protein: 57.51g
|
carbs: 11.22g
2597*  2044
Sun 23rd: 513 * 28%
fat: 22.84g
|
protein: 20.29g
|
carbs: 55.15g
- -
Sat 22nd: 234 * 13%
fat: 9.28g
|
protein: 35.01g
|
carbs: 0.00g
- -
Fri 21st: 234 * 13%
fat: 9.28g
|
protein: 35.01g
|
carbs: 0.00g
- -
Thu 20th: 684 * 38%
fat: 24.42g
|
protein: 101.00g
|
carbs: 9.72g
- -
Wed 19th: 406 * 23%
fat: 19.78g
|
protein: 53.69g
|
carbs: 1.11g
- -
Tue 18th: 208 * 12%
fat: 3.88g
|
protein: 6.60g
|
carbs: 39.10g
3482*  3274
Mon 17th: 372 * 21%
fat: 24.03g
|
protein: 26.32g
|
carbs: 11.32g
2302*  1930
Sun 16th: 336 * 19%
fat: 12.38g
|
protein: 20.52g
|
carbs: 35.43g
- -
Sat 15th: 236 * 13%
fat: 8.00g
|
protein: 29.00g
|
carbs: 12.00g
- -
Fri 14th: 1015 * 56%
fat: 54.49g
|
protein: 105.43g
|
carbs: 21.97g
3210*  2195
Thu 13th: 833 * 46%
fat: 50.17g
|
protein: 69.94g
|
carbs: 24.24g
2615*  1782
Wed 12th: 800 * 44%
fat: 42.45g
|
protein: 77.75g
|
carbs: 24.31g
- -
Tue 11th: 843 * 47%
fat: 64.63g
|
protein: 37.31g
|
carbs: 28.79g
- -
Mon 10th: 399 * 22%
fat: 10.55g
|
protein: 58.77g
|
carbs: 17.22g
2615*  2216

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