Mjordaan
Joined August 2010
Posts
20
Following
1
Followers
0
Weight History

Start Weight
188.0 lb
Lost so far: 52.8 lb

Current Weight
135.2 lb
Performance: losing 1.3 lb a week

Goal Weight
130.0 lb
Still to go: 5.2 lb
Back in South Africa I was skinny. Then I moved to the UK, there I picked up weight very quickly and struggled for years to shake it off. (from size 12 - size 18) Now that I am living in the USA it is much easier as the food is more similar to South Africa.

When you move countries be very careful, you can not believe how it effect your weight even if you eat less (the types of food might contain much more fat or sugar than you are use to)

Mjordaan's Weight History


Mjordaan's Latest Member Challenges

163
  Barely There Belly Fat Challenge
status: Completed
ended: 21 Feb 11
view progress
 
 


Following

tjmarie
last weighin: losing 2.0 lb a week Down
   


Mjordaan's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Mjordaan's Groups

South Africa
A South African Diets Support Group

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