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MissCynic
MissCynic
Joined April 2015
Posts
11
Following
18
Followers
17
Weight History
Start Weight
383.6 lb
Lost so far:
52.9 lb
Current Weight
330.7 lb
Performance:
losing 5.1 lb a week
Goal Weight
176.4 lb
Still to go:
154.3 lb
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MissCynic's Weight History
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MissCynic's Latest Member Challenges
87
NO JUNK FOOD CHALLENGE for 21 DAYS!
status:
Completed
ended:
06 Jul 15
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Bodybeautiful870
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MissCynic's Latest Posts
Carbs... replacement foods
Hi! I found that zucchini is the perfect replacement for pasta, cauliflower and broccoli for potatoes. Also if you're cuting out carbs you need to up the fat intake, more than protein (healthy fats - coconut oil, butter, fat from meat). And this will keep you full longer, you'll also eat less.
posted
29 Apr 2015, 07:57
MissCynic has submitted 1 post
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MissCynic's Recent Food & Exercise
1 5" long Sweet Potato
1 serving Lidl Protein Bar
1
small
Roasted Broiled or Baked Chicken Breast (Skin Eaten)
Weight Training (moderate)
Walking (slow) - 2/mph
Desk Work
view diet calendar
