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14 September 2018

Weigh-in: 219.7 lb lost so far: 14.3 lb still to go: 49.7 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

10 September 2018

Weigh-in: 221.5 lb lost so far: 12.5 lb still to go: 51.5 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

07 September 2018

Weigh-in: 223.3 lb lost so far: 10.7 lb still to go: 53.3 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.5 lb a week

03 September 2018

Weigh-in: 221.3 lb lost so far: 12.7 lb still to go: 51.3 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.9 lb a week

31 August 2018

Weigh-in: 220.5 lb lost so far: 13.5 lb still to go: 50.5 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Mikie's weight history