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05 February 2018

Weigh-in: 233.0 lb lost so far: 1.0 lb still to go: 63.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

22 January 2018

Weigh-in: 232.0 lb lost so far: 2.0 lb still to go: 62.0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.0 lb a week

15 January 2018

Weigh-in: 230.0 lb lost so far: 4.0 lb still to go: 60.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

09 January 2018

Weigh-in: 232.0 lb lost so far: 2.0 lb still to go: 62.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

03 January 2018

Weigh-in: 234.0 lb lost so far: 0 lb still to go: 64.0 lb Diet followed N/A

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LCHF: Low carb, High fat / Ketogenic Diet



Mikie's weight history


Mikie's Recent Activity

Mikie's Own Activity

Mikie recorded a Weight Entry at 233.0 lb.
Mikie supported poppycom's Journal Entry.
Mikie recorded a Weight Entry at 232.0 lb.
Mikie recorded a Weight Entry at 230.0 lb.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

8Patty commented on Klynn82's Journal Entry.
daveserra supported paulopmx's Journal Entry.
buffy salvadore commented on their Journal Entry.
victoriaegypt supported Klynn82's Journal Entry.
Skaman68 recorded a Weight Entry at 193.8 lb.
kattay updated their Food Diary.
paulopmx recorded a Journal Entry.
Nikki-Nicole supported 8Patty's Journal Entry.