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16 October 2017

Weigh-in: 228.0 lb lost so far: 0 lb still to go: 58.0 lb Diet followed reasonably well

02 October 2017

Weigh-in: 228.0 lb lost so far: 0 lb still to go: 58.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.0 lb a week

25 September 2017

Weigh-in: 227.0 lb lost so far: 0 lb still to go: 57.0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

18 September 2017

Weigh-in: 230.0 lb lost so far: 0 lb still to go: 60.0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

11 September 2017

Weigh-in: 232.0 lb lost so far: 0 lb still to go: 62.0 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



Mikie's weight history


Mikie's Recent Activity

Mikie's Own Activity

Mikie recorded a Weight Entry at 228.0 lb.
Mikie recorded a Weight Entry at 228.0 lb.
Mikie recorded a Weight Entry at 227.0 lb.
Mikie updated their Exercise Diary.

Following

poppycom commented on their Journal Entry.
Judyrose1997 commented on their challenge photo.
HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

bowles12 recorded a Journal Entry and a Weight Entry at 177.4 lb.
bwa123 recorded a Weight Entry at 144.2 lb.
Knitkitty recorded a Journal Entry.
chesgreen is following rnazon.
NolesBermuda updated their Food Diary.
rnazon supported G@101's Journal Entry.
Scrapple recorded a Weight Entry at 190.4 lb.
Carol Crosby updated their Food Diary.