| April 2024 |
| Tue 30th: |
-
|
-
|
|
87*
|
-
|
| Mon 29th: |
600 *
|
30%
|
fat: 41.75g |
| |
protein: 46.50g |
| |
carbs: 9.00g |
|
3586*
|
 2986
|
| Sun 28th: |
476
|
24%
|
fat: 22.00g |
| |
protein: 22.00g |
| |
carbs: 13.90g |
|
2747
|
2271
|
| Sat 27th: |
657
|
33%
|
fat: 33.50g |
| |
protein: 37.70g |
| |
carbs: 10.30g |
|
3378
|
2721
|
| Fri 26th: |
838
|
42%
|
fat: 57.63g |
| |
protein: 48.09g |
| |
carbs: 12.28g |
|
4270
|
3432
|
| Thu 25th: |
460
|
23%
|
fat: 18.76g |
| |
protein: 27.59g |
| |
carbs: 14.39g |
|
3407
|
2947
|
| Wed 24th: |
953
|
48%
|
fat: 63.60g |
| |
protein: 63.98g |
| |
carbs: 35.74g |
|
3620
|
2667
|
| Tue 23rd: |
744
|
37%
|
fat: 52.76g |
| |
protein: 63.59g |
| |
carbs: 4.99g |
|
3966
|
3222
|
| Mon 22nd: |
306
|
15%
|
fat: 28.00g |
| |
protein: 8.00g |
| |
carbs: 6.50g |
|
4266
|
3960
|
| Sun 21st: |
391
|
20%
|
fat: 19.00g |
| |
protein: 8.00g |
| |
carbs: 17.40g |
|
3577
|
3186
|
| Sat 20th: |
368
|
18%
|
fat: 28.10g |
| |
protein: 20.00g |
| |
carbs: 9.00g |
|
3117
|
2749
|
| Fri 19th: |
476
|
24%
|
fat: 29.24g |
| |
protein: 31.09g |
| |
carbs: 6.80g |
|
3625
|
3149
|
| Thu 18th: |
702
|
35%
|
fat: 47.44g |
| |
protein: 56.09g |
| |
carbs: 12.50g |
|
3495
|
2793
|
| Wed 17th: |
416
|
21%
|
fat: 29.24g |
| |
protein: 31.09g |
| |
carbs: 6.50g |
|
3607
|
3191
|
| Tue 16th: |
679
|
34%
|
fat: 42.06g |
| |
protein: 23.22g |
| |
carbs: 50.30g |
|
3198
|
2519
|
| Mon 15th: |
156
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 9.40g |
|
3815
|
3659
|
| Sun 14th: |
1011
|
51%
|
fat: 70.50g |
| |
protein: 59.50g |
| |
carbs: 32.50g |
|
4462
|
3451
|
| Sat 13th: |
1187
|
59%
|
fat: 51.00g |
| |
protein: 31.00g |
| |
carbs: 60.10g |
|
3461
|
2274
|
| Fri 12th: |
570
|
28%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 12.40g |
|
3530
|
2960
|
| Thu 11th: |
493
|
25%
|
fat: 31.60g |
| |
protein: 16.98g |
| |
carbs: 39.74g |
|
2988
|
2495
|
