MikeWasHere

Start Weight:(06 Apr 13) 188.0 lb
Current Weight:(28 Dec 14) 200.0 lb
Goal Weight:180.0 lb
following: MikeWasHere's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 06 Apr 13

MikeWasHere's Weight History


MikeWasHere's Cookbook

cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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MikeWasHere's journal

06 April 2013

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MikeWasHere's Recent Food & Exercise

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Other Member Diet Recent Activity

shelleythechunkymonkey supported VeggieJunkie's Weigh In.
JovialJ and erikahollister are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fatty_ass and erikahollister are now buddies.
CynthiaVM updated their Exercise Diary.
kentjr commented on cclarkego's Journal Entry.
dewy333 replied to Thatolliefellow's post - ONE KETO FLU OVER THE CUCKOO'S NEST.
ileanasalazar recorded a Weigh In at 116.4 lb.