MikeWasHere

Start Weight:(06 Apr 13) 188.0 lb
Current Weight:(07 Oct 13) 174.0 lb
Goal Weight:160.0 lb
following: MikeWasHere's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Apr 13

MikeWasHere's Weight History


MikeWasHere's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

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MikeWasHere's journal

06 April 2013

jornal?

MikeWasHere's Recent Food & Exercise

MikeWasHere's Recent Activity

MikeWasHere's Own Activity

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Other Member Diet Recent Activity

chybych recorded a Weigh In at 147.5 lb.
Donna Mashburn recorded a Journal Entry and a Weigh In at 181.0 lb.
Deb_N supported baangd's Journal Entry.
TAIC69 supported Tulipgirl6's Journal Entry.
lynngraffigna recorded a Weigh In at 160.0 lb.
Skyemarine recorded a Weigh In at 160.9 lb.
Leera07 updated their Exercise Diary.
duncanstewart recorded a Weigh In at 220.5 lb.