MikeWasHere

Start Weight:(06 Apr 13) 188.0 lb
Current Weight:(28 Dec 14) 200.0 lb
Goal Weight:180.0 lb
following: MikeWasHere's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 06 Apr 13

MikeWasHere's Weight History


MikeWasHere's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

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MikeWasHere's journal

06 April 2013

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MikeWasHere's Recent Food & Exercise

MikeWasHere's Recent Activity

MikeWasHere's Own Activity

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Other Member Diet Recent Activity

SuccessThisTime58 commented on blurose411's Journal Entry.
causeofdeath recorded a Weigh In at 190.0 lb.
Squis recorded a Weigh In at 116.6 lb.
DLiving2 and skwhite are now buddies.
wholefoodnut commented on VeggieJunkie's Journal Entry.
blurose411 supported SuccessThisTime58's Journal Entry.
primrose42 updated their Food Diary.
CARINE JESUS SILVA updated their Exercise Diary.