MikeWasHere
Joined April 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
188.0 lb
Lost so far: 12.0 lb

Current Weight
200.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 20.0 lb

MikeWasHere's Weight History


MikeWasHere's Cookbook

cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members


MikeWasHere's journal

06 April 2013

jornal?

MikeWasHere's Recent Food & Exercise


MikeWasHere's Recent Activity

MikeWasHere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Melanie.Smitj supported LSG417's Journal Entry.
Entienne supported DaianaAzpil's Journal Entry.
stevkris2 added ploveland's Crunchy Onion Rings recipe to their cook book.
papi777 recorded a Journal Entry.
DEADPOOL12345 commented on mickienala's Journal Entry.
DoubleDeedle updated their Food Diary.
Funky Brewster recorded a Weight Entry at 187.0 lb.
rickycarlson updated their Exercise Diary.