MikeWasHere
Joined April 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
188.0 lb
Lost so far: 12.0 lb

Current Weight
200.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 20.0 lb

MikeWasHere's Weight History


MikeWasHere's Cookbook

cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members


MikeWasHere's journal

06 April 2013

jornal?

MikeWasHere's Recent Food & Exercise


MikeWasHere's Recent Activity

MikeWasHere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilydiaz83 supported Olivaressamuel's Journal Entry.
Stevie 2017 recorded a Weight Entry at 114.0 lb.
RobertBurns recorded a Weight Entry at 199.6 lb.
Zeinahaase recorded a Weight Entry at 141.6 lb.
FoxensFancy recorded a Weight Entry at 282.3 lb.
CCbabcock supported emilydiaz83's Journal Entry.
ade1965x recorded a Weight Entry at 196.6 lb.
MissMerrySunshine recorded a Journal Entry and a Weight Entry at 132.8 lb.