MikeWasHere

Start Weight:(06 Apr 13) 188.0 lb
Current Weight:(28 Dec 14) 200.0 lb
Goal Weight:180.0 lb
following: MikeWasHere's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 06 Apr 13

MikeWasHere's Weight History


MikeWasHere's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

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MikeWasHere's journal

06 April 2013

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MikeWasHere's Recent Food & Exercise

MikeWasHere's Recent Activity

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Paketbote recorded a Journal Entry and a Weigh In at 154.3 lb.
Djoudi1 supported their Weigh In.
johnderickson recorded a Weigh In at 201.9 lb.
nicholaix and Kellymmorgan are now buddies.
krazycat 99 and Kellymmorgan are now buddies.
shawnacrutchfield and Kellymmorgan are now buddies.
Raj supported hkjellybean123's Journal Entry.
DianneGardner recorded a Journal Entry.