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Mel Brass
Mel Brass
Joined September 2014
Posts
148
Following
47
Followers
53
Weight History
Start Weight
198.4 lb
Lost so far:
7.9 lb
Current Weight
190.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
132.3 lb
Still to go:
58.2 lb
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Mel Brass's Weight History
view Mel Brass's complete history
Mel Brass's Latest Member Challenges
38
Low carbs for 2 weeks.
status:
Completed
ended:
16 Dec 16
view progress
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Following
itsjunglewomansa
last weighin:
gaining 0.3 lb a week
jeannecahill
last weighin:
losing 1.5 lb a week
Faudia F
last weighin:
gaining 0.7 lb a week
M3lissa-L33
last weighin:
losing 0.1 lb a week
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Mel Brass's Cookbook
cals: 316kcal | fat: 28.48g | carbs: 7.91g | prot: 11.12g
Paleo Sandwich Bread
Quick, easy and tasty. Great texture for sandwiches.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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Mel Brass's Latest Posts
CHANGE DIET NAME
how do i go about chaning the name of my diet? AS i am following a banting lifestyle and would love to put that as my diet name
posted
19 Mar 2015, 07:07
Mel Brass has submitted 1 post
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Mel Brass's Recent Food & Exercise
1 Vetkoek
1 regular slice Brown Bread
1 10 strip portion (2" to 3-1/2") Potato French Fries
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
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Mel Brass's Groups
South Africa
A South African Diets Support Group
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