| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
0.731g
4%
Trans Fat
-
Polyunsaturated Fat
2.91g
Monounsaturated Fat
5.141g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
42.74g
16%
Dietary Fiber
5.8g
21%
Sugars
0.44g
Protein
7.15g
Vitamin D
-
Calcium
18mg
1%
Iron
1.95mg
11%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:32 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
9.47g
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Carbs
42.74g
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Protein
7.15g
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| There are 280 calories in 1 English Vetkoek. |
| Calorie breakdown: 30% fat, 60% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Bread:
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