Meem W - Member

Meem W

Joined April 2013

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Weight History

Start Weight

200.0 lb

Lost so far: 36.2 lb

Current Weight

163.8 lb
Performance: losing 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 11.2 lb

Meem W's Weight History

cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g

A healthy tortilla to accompany a variety of dishes.

cals: 212kcal | fat: 2.16g | carbs: 46.82g | prot: 4.45g

A combo of homemade applesauce and quinoa.

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

A delicious snack or side dish.

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	1 serving Atkins Muffin in A Minute
	1/2 8 oz container Plain Yogurt
	2 tbsps Heavy Cream
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph