McKenzieBlack

Start Weight:(14 Jan 13) 134.0 lb
Current Weight:(14 Jan 13) 133.0 lb
Goal Weight:125.0 lb
following: McKenzieBlack's own diet
performance: Steady

FatSecret member since: 14 Jan 13

McKenzieBlack's Weight History


McKenzieBlack's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
view complete cookbook

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Jhopai recorded a Weigh In at 150.8 lb.
nsawney supported Md Wahid Siddique's Weigh In.
CandissTC supported Carline's Journal Entry.
justadri_ recorded a Weigh In at 125.0 lb.
Md Wahid Siddique recorded a Weigh In at 185.2 lb.
jmb3450 supported warrenwinter's Journal Entry.
altaylor recorded a Weigh In at 178.0 lb.
warrenwinter commented on Nightwillow416's Journal Entry.