McKenzieBlack

Start Weight:(14 Jan 13) 134.0 lb
Current Weight:(14 Jan 13) 133.0 lb
Goal Weight:125.0 lb
following: McKenzieBlack's own diet
performance: Steady

FatSecret member since: 14 Jan 13

McKenzieBlack's Weight History


McKenzieBlack's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
view complete cookbook

Other Related Links

Members


McKenzieBlack's Recent Food & Exercise

McKenzieBlack's Recent Activity

McKenzieBlack's Own Activity

No recent activity.

McKenzieBlack's Buddies

No recent activity.

Other Member Diet Recent Activity

notlivingonramen commented on dnofi1's Journal Entry.
Andy Big Daddy updated their Food Diary.
Rach63 updated their Food Diary.
Opochan recorded a Weigh In at 119.0 lb.
startrekker supported LMJ114's Journal Entry.
ChrisComedy commented on billtech66's Journal Entry.
oGrande recorded a Weigh In at 142.9 lb.
Xavier206 recorded a Weigh In at 172.9 lb.