McKenzieBlack - Member

McKenzieBlack

Joined January 2013

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Weight History

Start Weight

134.0 lb

Lost so far: 1.0 lb

Current Weight

133.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 8.0 lb

McKenzieBlack's Weight History

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

A healthy breakfast muffin.

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g

A handy Spring recipe when asparagus is in season and inexpensive.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

view complete cookbook

	2 large Poached Egg
	6 cantaloupe balls Cantaloupe Melons
	1 slice, thin Pineapple
	Weight Training (moderate)