MamiKia

Start Weight:(31 Aug 09) 135.0 lb
Current Weight:(11 Apr 13) 133.0 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: losing 0.6 lb a week

FatSecret member since: 31 Aug 09

MamiKia's Weight History


MamiKia's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
view complete cookbook

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MamiKia's journal

26 October 2009

29% body fat
on diet Weight Watchers  gaining 0.5 lb a week

MamiKia's Recent Food & Exercise

MamiKia's Recent Activity

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Weight Watchers Recent Activity

Keeper added Mandy27Sue's Spinach Gnocchi recipe to their cook book.
1girlwonder recorded a Weigh In at 142.0 lb.
karinnnn recorded a Weigh In at 147.5 lb.
BPalto recorded a Weigh In at 128.8 lb.
tike_dale recorded a Weigh In at 172.0 lb.
garrymalone recorded a Weigh In at 211.4 lb.
tapple recorded a Weigh In at 202.6 lb.
MickeyD123 recorded a Weigh In at 173.8 lb.