MamiKia - Member

MamiKia

Joined August 2009

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Weight History

Start Weight

135.0 lb

Lost so far: 2.0 lb

Current Weight

133.0 lb
Performance: losing 0.6 lb a week

Goal Weight

125.0 lb

Still to go: 8.0 lb

MamiKia's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Great low calorie iced coffee made in a blender.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

view complete cookbook

	1 serving Stuffed Green Peppers
	1 serving Nature's Own Healthy Multi-Grain Sandwich Rounds
	4 servings Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer
	Exercise machine (moderate)
	Bicycling (fast) - 15/mph
	Calisthenics (light, e.g. home exercise)