| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
6.083g
30%
Trans Fat
0.482g
Polyunsaturated Fat
0.544g
Monounsaturated Fat
4.704g
Cholesterol
61mg
20%
Sodium
542mg
24%
Total Carbohydrate
23.55g
9%
Dietary Fiber
3g
11%
Sugars
5.33g
Protein
21.65g
Vitamin D
-
Calcium
147mg
11%
Iron
3.21mg
18%
Potassium
704mg
15%
Vitamin A
56mcg
6%
Vitamin C
103.2mg
115%
Note:
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Last updated: 09 Nov 11 12:47 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
293
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Fat
12.59g
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Carbs
23.55g
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Protein
21.65g
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| There are 293 calories in 1 serving of Stuffed Green Peppers. |
| Calorie breakdown: 39% fat, 32% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz shredded American cheese
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1 dash pepper
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1/2 tsp salt
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1/2 tbsp Worcestershire sauce
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0.3 cup chopped onion
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6 medium green peppers
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1/2 cup water
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1/2 cup long grain rice
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1 lb lean ground beef
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16 oz canned tomatoes
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