Food database and calorie counter Source: Member

Nature's Own

Healthy Multi-Grain Sandwich Rounds

Nutrition Facts
Serving Size 1 roll (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KatieSR400 on 04 May 10, and last modified on 26 May 11 by member casieruf .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 19g (75%) Fat, 1g (9%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1g
Carbs
19g
Protein
4g
There are 100 calories in a 1 roll serving of Nature's Own Healthy Multi-Grain Sandwich Rounds.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Related Rolls from Nature's Own:

100% Whole Grain Sandwich Rounds
100% Whole Wheat Hot Dog Rolls
100% Whole Wheat Sandwich Rolls
100% Whole Wheat Sandwich Rounds
Honey Wheat Hot Dog Rolls
Honey Wheat Sandwich Rolls
  find more nature's own rolls products

More Products from Nature's Own:

100% Whole Grain Bread (26g)
Honey Oat Bread
Specialty 100% Whole Wheat Bread
Double Fiber Wheat Bread (43g)
Honey Wheat Enriched Bread
  view all nature's own products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

Beckys170
on 20 December 2014
zenkidu
on 20 December 2014
richmond ben
on 16 December 2014
H2o5o
on 04 December 2014

Recently Eaten With:

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