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Made4more

Start Weight:	(14 Oct 11) 163.0 lb
Current Weight:	(09 Nov 11) 162.4 lb
Goal Weight:	140.0 lb

following: Calorie Counting!
performance: gaining 0.2 lb a week

Hi, I'm a 35yo mom of two kids (10&11) I work the nightshift as a nurses aide in a hospital. My work schedule is so crazy its hard for me to have any kind of routine in my life. I work 7p-7a three times a week and 3a-7a one day a week. I like my schedule it allows me to be home more and makes the weeks go fast but I am always tired. Lately I've been cravine some kind of order and routine in my life. Since going day shift doesn't seem to be happening any time soon I have to work with what I have. And I believe that if you "Commit everything you do to the LORD Trust him, and he will help you." Psalm 37:5

FatSecret member since: 25 Jun 11

Made4more's Weight History

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Made4more's latest member challenges

Making It Through The Holidays Part 2 Thanksgiving

status:	Completed
ended:	29 Nov 11
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30+20 minute challenge

status:	Completed
ended:	28 Nov 11
view progress

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Made4more's buddies

	sarahduke on diet Calorie Count
	last weighin: gaining 1.4 lb a week

	Yvonne19 on diet Atkins
	buddies only

	beware5289 on diet Calorie Counting!
	last weighin: losing 0.5 lb a week

	Cat Friend on diet My own - 1800 cal per day
	buddies only

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Made4more's cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

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Made4more's latest posts

Spiced Apple Chips
Question

I'm making the spiced apple chips which are 50 oval per serving. Does any one know how much a serving is? I've looked all over the recipe and could find the serving size. If anyone know please inform me. Thanks Smile

posted 14 Oct 2011, 18:45

Editing
Hilarious after I posted this I was sent a message asking me what I would lime to change my name to and they said they would. My name was Boroughs I had them change it nightshiftloser35 but I'm thinking of changing it again, I'm trying to be more creative. Smile

posted 14 Oct 2011, 10:12

How should I log my retail job?
I agree with you ellenturner. I work a 12 hr shift and a 4hr shift so tecnically I don't work at my job on a regular day to day basis. Or how would you discribe regular? Plus I garentee you if I wasn't so busy at my job I would weigh alot more. Every little bit of exercise counts. If we weren't working what would we be doing? By counting your time at work exercise maybe you will be more contious of how much standing still or sitting your doing and when you realize you haven't moved in a while start doing some chair exercises or go for a walk around the office. I definatly think you should count work as exercise.

posted 16 Sep 2011, 23:51

How should I log my retail job?
I work night shift as a nurses aide in a hospital. I equal it to house work since i do alot of pushing, pulling, lifting, running, and squating. The rest of my night that I am not running around I consider deskwork.

posted 15 Sep 2011, 15:37

New and Improved...
How do you add a journal entry from the android app.?

posted 04 Sep 2011, 21:43

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Made4more's journal

(1 comment)

08 December 2011

I am tired of being tired. I have to start eating right and exercising again. Doing nothing is doing nothing to help me feel better. I need to eat healthy ...

on diet Calorie Counting!

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09 November 2011

Still maintaining my weight though I haven't been keeping up with my food diary. It's time to start recording my food diary again and soon I'll start ...

on diet Calorie Counting! gaining 0.2 lb a week

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Made4more's Recent Food & Exercise

	1 serving Banana
	2 servings Chocolate Splendor with Sucralose protein powder
	1/2 cup 1% Fat Milk
	Desk Work
	Housework
	Desk Work

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Made4more's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Chocoholics Unite!
For those who love chocolate and don't want to give it up!

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

The Hula Hoopers of Fatsecret.com
I did the 15min hula hoop challenge and I am now addicted. I want to keep the challenge going so I decided to start a group.

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Made4more's Recent Activity

Made4more's own activity

No recent activity.

Made4more's Buddies

	Yvonne19 commented on serafano's journal.
	sarahduke recorded a journal and a weigh in at 142.8 lb.
	beware5289 joined Challenge Body Transformation Challenge.

Other Member Diet Recent Activity

	microchicken13 recorded a weigh in at 260.0 lb.
	KristinWebb recorded a journal.
	katie_lovell updated their Exercise Diary.
	Chabelli recorded a weigh in at 159.5 lb.
	Jen2322 joined Group 20's with 25-50 lbs to Lose.
	BrittM updated their Food Diary.
	leebra923 recorded a weigh in at 266.0 lb.
	wi_jeeper recorded a weigh in at 198.0 lb.