|Start Weight:||(06 Jul 10) 210.0 lb|
|Current Weight:||(24 Mar 13) 186.2 lb|
|Goal Weight:||170.0 lb|
following: MLEK's own diet
performance: losing 1.0 lb a week
55-year old woman who has raised four wonderful children, now adults. Moved multiple times in 30-year marriage, lived in six states as adult, four as child. Moving has taken its toll and I have found solace in food, but now weight is way-out-of-control. First time in my life, problems with blood pressure, and edema. Wake up call!