MLEK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 28 * -
fat: 1.52g
|
protein: 0.67g
|
carbs: 2.91g
- -
March 2013
Sun 24th: 1416 * -
fat: 101.26g
|
protein: 56.10g
|
carbs: 84.26g
2443*  1027
Sat 23rd: 671 * -
fat: 41.43g
|
protein: 33.48g
|
carbs: 37.42g
2456  1785
Sun 10th: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 9th: 968 * -
fat: 75.41g
|
protein: 52.62g
|
carbs: 23.74g
- -
Sat 2nd: - - 2341* -
February 2013
Wed 27th: 121 * -
fat: 1.25g
|
protein: 5.65g
|
carbs: 22.44g
- -
Tue 26th: 1052 * -
fat: 59.85g
|
protein: 48.28g
|
carbs: 90.09g
- -
Sun 24th: 363 * -
fat: 23.24g
|
protein: 20.09g
|
carbs: 17.14g
- -
Sat 23rd: 856 * -
fat: 55.47g
|
protein: 38.43g
|
carbs: 47.41g
- -
Tue 19th: 272 * -
fat: 17.52g
|
protein: 18.21g
|
carbs: 9.16g
- -
Mon 18th: 633 * -
fat: 23.62g
|
protein: 31.38g
|
carbs: 74.12g
2435*  1802
Sun 17th: 383 * -
fat: 28.17g
|
protein: 23.49g
|
carbs: 9.17g
- -
Sat 16th: 1006 * -
fat: 63.98g
|
protein: 44.51g
|
carbs: 56.46g
- -
Fri 15th: 245 * -
fat: 20.00g
|
protein: 13.54g
|
carbs: 1.47g
- -
Thu 14th: 1138 * -
fat: 66.21g
|
protein: 102.56g
|
carbs: 25.91g
- -
Wed 13th: 1135 * -
fat: 69.72g
|
protein: 51.37g
|
carbs: 75.68g
- -
Tue 12th: 1172 * -
fat: 65.14g
|
protein: 67.09g
|
carbs: 84.35g
- -
Mon 11th: 1181 * -
fat: 67.16g
|
protein: 64.95g
|
carbs: 74.19g
2510*  1329
Sun 10th: 161 * -
fat: 6.18g
|
protein: 5.86g
|
carbs: 20.11g
- -
Sat 2nd: 450 * -
fat: 14.49g
|
protein: 13.85g
|
carbs: 64.56g
- -

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