MG1972 - Member

MG1972

Joined October 2010

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Weight History

Start Weight

283.0 lb

Lost so far: 3.4 lb

Current Weight

279.6 lb
Performance: losing 1.0 lb a week

Goal Weight

270.0 lb

Still to go: 9.6 lb

MG1972's Weight History

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

cals: 123kcal | fat: 11.56g | carbs: 2.24g | prot: 3.62g

A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

view complete cookbook

	1 serving Potato and Leek Soup
	1 serving Orange, Fennel & Avocado Salad
	1 serving Beet & Fennel Soup with Kefir
	Badminton
	Sitting
	Walking (moderate) - 3/mph